How to start a new life with a clean face? Start playing sports, healthy lifestyles, learning languages, if before that attempts were unsuccessful. In general, change dramatically?
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How, with such a killed health, to improve the condition even a little without doctors and cardinal changes in life?
If for the last 9 years I have been leading a very sedentary lifestyle, daily stress and overexertion, due to the fact that among people with very severely neglected social phobia and neurosis I have to be, with not proper nutrition, but if I do not choose what, I eat that , which I can and is n...