-the predominance of protein in the diet - chicken breasts, low-fat cottage cheese, egg whites
-physical exercises - walking for about an hour or "iron" for 45 minutes.
-Contrast shower (be careful if you have heart problems)
-a glass of warm water in the morning
-Dinner 3-5 hours before bedtime (protein + vegetables)
Everyone has this case individually, but there are standard faddles promoted by doctors and fitness.
Healthy Eating 5-6 times a day (in small portions)
At least 60 minutes of daily physical activity.
More liquid (regular clean water)
Refusal from poisoning the body: cigarettes and alcohol.
And each one needs to be understood in detail.
Weightlifting helps me personally. The body quickly spends all resources in a couple of jerks and convulsively begins to accelerate the metabolism in search of new energy, besides, microtraumas in the muscles need to be restored and this also requires energy.
But no one is individual, various diseases and hormones canceled. Listen to your body) Good luck!