How to sleep more? Every day I can't fall asleep before one o'clock, and get up at 7.
How to Wake Up EARLY & Be Productive! My Healthy Morning Routine!
Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...