How to sleep more? Every day I can't fall asleep before one o'clock, and get up at 7.

How to sleep more? Every day I can't fall asleep before one o'clock, and get up at 7.

How to Wake Up EARLY & Be Productive! My Healthy Morning Routine!

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answers (6)

Answer 1
April, 2021

How long does this regime last and how do you feel? If you have been getting up at 7 a.m. every day for a long time, at least several months, then 6-hour sleep is fine for your body. Otherwise, you would like to sleep earlier than one in the morning. Still, the regime is not natural, you can try to fall asleep earlier. To do this:

  • Remember how you fall asleep at one o'clock, what you do, what you think about. And try to do it all at 12.30, as if it's already an hour and you need to sleep.

  • Don't worry at least a couple of hours before bed. Do not think about the problems that were today and will be tomorrow.

  • Have a harmless soothing drink. For example, herbal tea.

  • Sleep on an orthopedic pillow. It improves posture, restores normal blood supply. Many clients who switched from a feather pillow to an orthopedic pillow began to fall asleep better.

Answer 2
April, 2021

For me, the most effective remedy is a boring book. Anything will do - from manuals for legal students. fak and ending with a tutorial on creating web pages. I always keep close at hand the book of my grandfather, who writes about money. It is possible that this is just a defensive reaction of my brain, but I still haven't got past the third page.

Answer 3
April, 2021

A familiar situation. In my experience, the only option that works is to stay up all night, and go to bed the next day at 11. This is a reset.

Answer 4
April, 2021

I have been suffering from the desire to sleep all last week, but it was worth going to bed and nothing. It was possible to fall asleep in an hour or two. When I can't sleep I grab my phone like now. I understand that this is my whole problem. We must try to fall asleep before 23.00. I read that it is in the period from 23 to 1 that our brain rests. If nothing helps at all, I close my eyes, cover myself with a blanket over my head and come up with a dream. The radical way is not to sleep for a day. Used after 4 months of life in the states. There was no other way not to sleep in pairs at 9 am

Answer 5
April, 2021

It is necessary to establish a sleep schedule.

1) Try to go to bed at the same time every day.

2) To avoid fatigue during the day, do exercises after getting up ... And this is not 10 sucky squats, but serious exercises that will make you "sweat".

3) To fall asleep you need a minimum of light, since the light breaks down melatonin and you want to sleep less. Try to get rid of the light of a flashlight or flashing indicators on devices.

4) Unload your brain 20-30 minutes before bedtime, do not sit at the computer.

5) Do not take active actions before sleep which will raise your body temperature. For example, do not exercise.

6) Air the room before bed.

And there is also a book with recommendations on how to optimize your sleep livelib.ru

Answer 6
April, 2021

Do you feel a lack of sleep? In general, 6 hours of sleep is normal, worse than 7, but better than 8, so you don't have insomnia, but a fairly normal sleep pattern. (There are such results of a study by scientists from Harvard: lifehacker.ru)

But if you feel sick, see your doctor.

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