How to set yourself up for weight loss?

How to set yourself up for weight loss?

Tips for Weight Loss Success: How to Set Yourself Up for Weight Loss Success #healthyweightlosstips

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answers (3)

Answer 1
January, 2021

This is a rather difficult question, because everyone has their own method.

I have been trying to find motivation for myself for a long time - I looked at the photo "fitnyash", I found old pants that are too small for me (I called them "happy pants") and from month to month I tried to get into them, every day I looked at myself in the mirror, looked for flaws and dreamed of how I would fix them (but this is a disastrous way, you can bury yourself in your complexes so that then depression will come - I do not recommend) ... But all this did not work for long

In the end, pregnancy helped me :) I was so afraid to get better even more that I began to write down everything I ate and when in my notebook. As a result, during pregnancy I gained only 2 kg, and after giving birth I got -10. I liked the result so much that I decided to start the competition with myself: I started counting the BJU, writing everything down in a table in which the days when I was “well done” were automatically tinted green, and the more such days, the more I was proud of myself. The rare meetings with friends and colleagues helped a lot, who every time complimented me. And also personal photos "before and after". But the main thing here is not to relax and not let everything go back. It's hard to come back - I know from experience :)

Answer 2
January, 2021

How to tune yourself to losing weight psychologically ??

How to tune in to losing weight psychologically in order to comfortably prepare the brain and body for changes will be described below. To do this, you need to follow several steps.

Setting a goal

Insufficient motivation is the main reason for failures on the way to a desired goal. It is necessary to clearly answer to yourself - “why do I want to lose weight?” The answer should inspire, give strength, invigorate, be a bright activator when you lose heart or laziness arises. The correct goal as a diagnosis in medicine is the success of the treatment process depends on it.

You need to set a specific and adequate goal - to lose 3 kg per month in order to fit into your favorite skirt. But it is not worth overestimating the results, it threatens the depletion of the body and a depressive state.

Stimulus is motivation, and efforts generate results. The process of losing weight begins with the head, and the brain controls the body. When there is a goal, then there is a desire to work on yourself and move on.

Keeping a diary

A valuable aid in losing weight is a food diary. In a notebook you need to write down all the information that is related to the process of adjusting weight. First, you need to describe the available shape parameters.

The diary will allow you to adequately look at the situation:

  • the amount of food eaten;
  • how many calories were burned in the gym;
  • what foods have been introduced into the diet;
  • whether there have been any deviations from the diet.

All records must be honest, awaken responsibility for the actions performed, discipline, correct mistakes, visualize the end result, be a powerful incentive for further self-improvement.

Choosing a comfortable diet

Nutritionists do not recommend switching abruptly to a low-calorie diet, it is necessary to gradually reduce the calorie content of meals, taking into account the needs and characteristics of each organism. First you need to exclude semi-finished products, sauces, chips, crackers, white bread from the diet, then reduce the fat content of dishes, and at the end say "no" to sweets.

Write down the diet for every day in a diary, enter more vegetables, fruits, fermented milk products. In the process of losing weight, it is important to cleanse the body of toxins, toxins, regulate water-salt metabolism.

The following indicators must also be taken into account:

  • the number of kilograms that you plan to lose;
  • time to lose weight;
  • general health and wellness;
  • food habits and taste preferences;
  • financial costs of purchasing dietary products;
  • intensity of physical activity.

When choosing a diet, you need to analyze the menu, food intake, method of cooking. For example, according to Mirimanova's diet, you need to have early breakfast and dinner until 6 o'clock, while observing extremely gentle processing of products.

Perhaps togetheron long-term diet programs, use fasting days, for example, on kefir, cottage cheese, apples, milk, vegetable or fruit smoothies, light broths or on water. There are also fast diets - from 3 to 10 days (Hollywood, Japanese, cabbage, kefir, buckwheat).

Self-hypnosis

You can tune in to losing weight, " having programmed the brain to achieve a certain value - to lose up to 10-15 kg per month. This is real, both physically and psychologically, because thoughts change a person's life and much depends on the mood.

For self-hypnosis to help, you need to retire, relax, focus on breathing. Imagine your own body in front of you, note the shortcomings, and then mentally change the shape, look at yourself updated - slim, thinner, beautiful, confident in your actions.

Formulations for self-hypnosis:

  • I am doing well, I strictly adhere to my goal.
  • Yes, I want to eat a roll, but such food will not achieve the desired goal.
  • Laziness will not prevent me from enjoying my new lifestyle.
  • I can control myself.
  • I feel better every day, and the kilograms are losing "before our eyes." Tips on how to tune in to losing weight psychologically.

For weight loss, you can use various phrases, it is important that the self-hypnosis text is positive, empowering and encouraging. It is important to do self-hypnosis sessions regularly, upon waking up and before bed.

Enlisting support

When losing weight, you need to enlist the support of like-minded people. Being in a team is an opportunity to discuss together a plan of action, results, and outline new plans.

During a period when your hands are discouraged, your partner will help to give confidence, allow motivation to grow and strengthen.

It is also an additional incentive to be better, to move forward, to compete, to be responsible not only to oneself, but also to others. "How can I eat a cake when my girlfriend is starving!"

Establishing weight loss steps

Proper weight loss consists of several steps:

  1. Weight loss plan - It is difficult to predict exactly how the body will respond to nutritional changes, but it is necessary to set a desired goal.
  2. Organize your daily routine - sleep, exercise, breakfast, nap, workout in the gym, lunch, walk in the fresh air, dinner, motivational activity, sleep.
  3. Exercise - define the type (s) of physical activity (fitness, swimming, jogging, rope exercises, strength exercises).
  4. Review bad habits and develop a plan to eliminate them.
  5. Diet - you need to tune your body to fractional meals, at least 5-6 times a day, with light snacks and dense main meals (breakfast and lunch).
  6. Diet - food should be withbalanced. Proteins and fats of both vegetable and animal origin, a sufficient amount of trace elements and vitamins is required.
  7. Body composition monitoring - it is necessary to regularly measure the circumference of the waist, hips, arms, making an analysis of body parameters.

If you follow the stages of weight loss, the process of weight loss will be smooth, safe and of high quality.

System of rewards and punishments

Incentives and punishment - 2 sides of the same coin, and in order to get gold as a result, you need to follow simple rules:

  • Ate too much - no watching your favorite program, or punishment in the form of cleaning the house, getting up early;
  • The desired results have been achieved - you can afford to buy a new handbag or a bottle of expensive eau de toilette.

When the mood is positive, it is easier to stick to a weight loss program.

Ways to overcome food addiction

How to tune in to lose weight psychologically and overcome food addiction, in order to get rid of the constant desire to eat something, not every person can understand. First of all, you need to work on correct self-esteem, you need to stop reproaching yourself for weaknesses and eliminate self-flagellation.

Secondly, you need to learn not to restrain emotions, to give out negative energy in order to avoid emotional starvation. Thirdly, you need to occupy your brain, do a general cleaning in the house, read a book, solve crosswords.

If you feel a strong desire to eat something, you need to drink water and try to distract yourself.

Each time it will be easier to overcome psychological difficulties without overeating. Regular physical activity reduces cravings for sweets, in addition, fitness will allow you to tune in to the right wave, it will become a source of positive charge in the process of losing weight. The famous psychoanalyst Louise Hay calls for changing attitudes.

First of all, you need to change your inner self, and then adjust your physical parameters. To do this, give up negative thoughts, often say the phrases “I live in harmony with the world around me,” “I am full of strength and energy,” “I am happy in a new body,” “I love myself and my figure.”

To cope with addiction to high-calorie foods, you need to find the right ways to manage emotions and not depend on the opinions of others. A person himself is the master of his life, dictating his own rules and guidelines.

Personally, I have lost weight using an effective fat burner that is safe. I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The product stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link

Answer 3
January, 2021

Indeed, this is a difficult question. Since it requires an individual approach. It is important to understand your habits, get to know your lifestyle.

Try to listen to yourself what benefits you get from losing weight. Why do you really need it.

The competitive moment helps a lot of people. For example, when you agree with a person to reduce weight together. Who will achieve the desired result faster. It is better if it is a person to whom you cannot psychologically lose.

The motivation can be a dispute with someone about a valuable thing or amount of money. Remember only that when you achieve the result in this way, it is important to keep it later. To do this, first of all, you need to determine the goal, whether you really need it and why.

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