How to restore your physical body and keep it "afloat"?

How to restore your physical body and keep it "afloat"?

Healing From Depression Naturally

Previous questionWhat creates an impulse in the brain that gives a train of thought / idea / desire?
Next questionWhat is more dangerous in the long term for the health of a middle-aged person: a daily glass (250 ml) of whiskey or 1 liter of Coca-Cola?

answers (2)

Answer 1
May, 2021

Well, there are two options. In the first case, roughly speaking, if you get fat, then you will need to follow a certain diet. But, do not kill yourself and do not eat "after six", etc. It's very simple, eat more protein foods, and less food that contains a large amount of carbohydrates. And of course, go to the gym and train. In the second case, if you are thin, like me, then you better eat a lot of carbohydrates. That is, food that contains a large amount of carbohydrates. Train again. Better, three times a week with a duration of an hour, well, a maximum of an hour and a half. No more. Better yet, go to a nutritionist and physical trainer. preparation, and consult with them. I'm sure they will help you. Good luck!

Answer 2
May, 2021

IMHO. First of all, you need to restore psychological health, and then "physics. But one cannot exist without the other, therefore, unambiguously combine. Read books on this topic. Good luck, friend!

Related question

How to train your body to fall asleep instantly, or keep the time to fall asleep to a minimum?

Read more

What is the rate of sugar in the blood and how to keep it (restrictions on food and / or physical activity). And not to get diabetes?

Read more

How to resist the mainstream and keep your uniqueness?

Read more

What It's Like To Have Premenstrual Dysphoric Disorder

How to restore the body after drinking alcohol?

Read more

How to restore your posture yourself?

Read more

How to restore your period without hormones?

Read more

Is it true that it is harmful to give the body physical activity before bed? How long before bedtime is it optimal to do physical activity / sports?

Read more

How to cure neurosis and restore the nervous system on your own?

Read more

5 Easy Tips to Beat Anxiety!

How to keep your youth after 30?

Read more

How to keep your thoughts calm?

Read more

How can you learn to keep your back straight if it gets tired of it?

Read more

What vitamins to drink after antibiotics to restore the body?

Read more

How to keep your back straight so that it looks natural?

Read more

10 THINGS UNEMPLOYED PREPPERS SHOULD DO ASAP !!

Is it possible to somehow adapt your body to infrasound, ultrasound, so that it does not harm the body, my physics teacher said that it is possible, but for this you need to get used to the sound?

Read more

How to restore the body after a long smoking experience? Exercise, medication?

Read more

How to stop slouching and keep your back straight? Exercise, tasks, diets, etc.

Read more

How to restore your daily routine if night has changed into daytime, and "Good morning" comes at 19 pm?

Read more

How to restore your sleep pattern if you can't fall asleep early and just lie in bed until early morning?

Read more

An E-Mail To My Anorexia Recovery Coach: SOS!

How to restore the body after a three-day overeating of sweet and starchy foods, if before that you adhered to a healthy diet and played sports?

Read more

How to restore your sleep schedule if 5 am is evening for you?

Read more