How to restore the regime if you cannot sleep before 8-9 in the morning? (I would like to wake up by 9-10, and fall asleep by 23: 00-01: 00) thanks for the answers) 😊😊?
Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...