How to restore the lower back?
Restoring The Natural Curve Of The Lumbar Spine | Lordosis
The lower back hurts. For many years. But lately I have scored on physical education (physical inactivity) - and apparently the curvature is already strong, so I can't sit for a long time. Therefore, I dug up all sorts of exercises on the Internet - I will do it.
But here are the questions:
1) If you treat thoroughly - what diagnostic procedures you need to go through (pictures for accurate were - with a complete picture of the state of the lumbar spine)? And what massage is better to go to - to correct the curvature in the lower back? Maybe some more procedures?
2) If you have experience: what exercises / book could you recommend?
Thanks in advance.