How to restore the lower back?

How to restore the lower back?

Restoring The Natural Curve Of The Lumbar Spine | Lordosis

Health
Recommendations
Spine
Small of the back
Back exercises

The lower back hurts. For many years. But lately I have scored on physical education (physical inactivity) - and apparently the curvature is already strong, so I can't sit for a long time. Therefore, I dug up all sorts of exercises on the Internet - I will do it.

But here are the questions:

1) If you treat thoroughly - what diagnostic procedures you need to go through (pictures for accurate were - with a complete picture of the state of the lumbar spine)? And what massage is better to go to - to correct the curvature in the lower back? Maybe some more procedures?

2) If you have experience: what exercises / book could you recommend?

Thanks in advance.

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answers (1)

Answer 1
May, 2021

Good afternoon. I agree with the previous answer, curvature is not a complete diagnosis.

You need to understand a lot of input , for example:

  • Age,
  • Congenital or acquired form,
  • Duration,
  • Comorbidities.

___

So consider the basic flow :

  1. Consultation with a neurologist
  2. At least MRI
  3. Further, if indicated, spirometry and other evaluation tests of internal organs.

Massage techniques can be dangerous. Their use is not recommended without a doctor's prescription.

You should also know that in severe scoliosis, surgical treatment can be prescribed. So, the main recommendation is - full-time primary consultation with a specialist.

Regards. Be healthy.

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