How to restore the body after a long smoking experience? Exercise, medication?

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answers (2)

Answer 1
December, 2020

From what was not mentioned above: 1. Swimming - a pool or any bodies of water.

2. Respiratory gymnastics. 3. Ordinary body gymnastics - you can Korean, qigong, tensegrity. 4. Alkalization of the body: drink soda (quenched), do intestinal cleansing (2 teaspoons of quenched soda + 2 teaspoons of salt per 3 liters of water and drink this thing). It is more pleasant for me to drink the Ash-Tau mineral water from the five, soda baths - dissolve a pack of soda in the bath and lie for about an hour. 5.Of the pharmacy medicines, I can only recommend the only medication that I risk taking myself (this is more honest than advising unknown chemistry) - rosehip syrup. 6.Cleaning the tongue at least in the morning - take a tablespoon and scrape - remove plaque (it contains toxins, bacteria and other nasty things). Profit

Answer 2
December, 2020

There is a standard list of recommendations in this regard:

1.If you have recently quit smoking, drink plenty of water to quickly eliminate nicotine and other toxins from your body.

2.To replenish lack of vitamins, eat vitamin-containing foods in the required amount, in other words, eat more vegetables and fruits.

3. Walking is suitable for cleansing the lungs (but only in places with clean air - coniferous forests are ideal). But since not everyone in our time can walk in the forest in the evenings, an alternative way would be a sauna with aromatic oils (also coniferous), or inhalation of herbal preparations.

4. Physical activity is recommended, but in moderation, as an option - slowly increase their level from day to day.

On my own I would like to add that depending on smoking experience, the body's recovery can last from three months to a year.

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