How to restore psychic (mental) energy and regain interest in life?

How to restore psychic (mental) energy and regain interest in life?

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answers (2)

Answer 1
May, 2021

Psychic energy is usually understood as the ability to think and the general tone of the body, which are reduced by monotonous work and prolonged stay in the room during the day.

You need:

  1. Observe work and rest, go to bed and get up at the same time
  2. Normalize the working day, do not try to finish the work overnight
  3. Walking in the sun for at least an hour to generate serotonin, which affects the tone of the body and subsequent sleep
  4. Alternating activities from mental to physical and vice versa
  5. Do not take psychoactive medications without a doctor's instructions
  6. Find an activity that is really interesting for you, one in which you get the best result
    https://thequestion.ru/questions/530725/answer-anchor/answer/793284#answer793284-anchor
Answer 2
May, 2021

Find yourself in creativity

Find your own field of activity, which you will be engaged in with interest

In order not to aggravate the psyche, do not look for a girl or a guy

Stay single

Do what you like

Make more friends and socialize

The main thing is communication

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