How to restore dopamine and serotonin levels in case of depression, without drugs and any sports?

How to restore dopamine and serotonin levels in case of depression, without drugs and any sports?

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answers (4)

Answer 1
May, 2021

It is not necessary to try to regulate hormones, but to eliminate the causes and symptoms of depression. The regulation of hormonal balance is best left to homeostasis.

Answer 2
May, 2021

The author of the answer has a depressive mindset himself. Which manifests itself in irritation and grumpiness that shines through in the tone of the text. Such callousness often manifests itself in overly theorizing personalities - this is not a guess, but a life observation.
Sports (non-professional) not everyone likes, sometimes it can drive into even greater depression with its monotony, just a few effective physical exercises are enough - perhaps breathing, flexibility, stretching, yoga, qigong, dancing ... this is personal preference. Not bad with a good mentor.
The attitude to sex as a sport is also not typical for everyone. In any case, this requires an increased adolescent libido; for an adult, such an offer is a possible path to depression.
About sweets - I won't say anything at all, it is extremely strange to hear this from a biologist, glucose gives a very short-term result, in the future - even greater depression plus health problems, addiction, diabetes, obesity, apathy ... It's all the same to advise smoking or alcohol.
Better just healthy food (by the way, look around), better - home-made, but again individually - better for someone to cook ...
Serotonin and dopamine training is good for raising (find the right one), art - music, painting, theater, stage, humor - find your own, your own creativity. Enthusiastic work, physical or mental, doing something with your hands, head, even if you don't like it right away.
Well, use your own reserves - willpower, sense of humor, self-improvement, personal growth, energy practices.
There are no magic words and exercises, all by yourself. The rescue of the drowning is the work of the drowning themselves. Hormones - they, you know, are like that - from the inside, of their own production, strangers - better not, they don't take root.
Good luck!

Answer 3
May, 2021

Dopamine? Well, turn on YouTube and stick it for 8 hours a day, the dopamine level will be even higher than normal. You can take serotonin after going to meetings / in church / at a concert, it will also be a good surge.

The only question is, why? This will not relieve depression, only at the moment of the outburst it will remove its symptoms from you, then everything will return to normal. When the splash passes you will get even worse. Here it is necessary to get rid of the cause of depression and then it will recover by itself within the framework that your body needs.

Answer 4
May, 2021
  1. Who told you that you need 100% to restore your serotonin and dopamine levels? Did you take the appropriate tests? Or do you have overwhelming experimental evidence that increasing serotonin and dopamine levels provide a 100% guarantee of a cure for depression? Scientists don't think so. Or maybe you even need to modulate the GABAergic or oxytocin system in the brain? AND?

  2. "Any sport" ??? I just can't do it with you ... Why do you need all the food there, water, why observe personal hygiene, etc. etc. Sports (not professional) is one of the universal ways to keep the body in good shape and healthy. It would be silly to discard such an efficient and inexpensive way.

  3. You've already been told about sex. The normal option, moreover, in part, this is also a sport) Although, if you have depression, then there is a high probability that libido can be decently lowered.

  4. Sunshine. Scientifically proven to have an antidepressant effect, increasing the amount of serotonin in the brain. Only you don't need to look at the Sun, spoil your vision, if you suddenly don't know)))

  5. Food. Bananas, chocolate, sweet in general. Very dangerous advice, because it is in this way that people get obesity against the background of depression, which in turn aggravates the course of this very depression. There is a vicious circle. And headaches and even migraines can be obtained on such a diet.

  6. Active coping strategies are actions aimed at overcoming any stress. For example, the same sport, as well as finding new acquaintances, communicating with people pleasant to you, walking in the fresh air, drawing (no matter how good an artist you are) and other handicrafts, everything that pleases you, even painting a fence or planting flowers. But lying on the couch should be an extremely small amount of time - this is a passive coping strategy. You shouldn't reject it, but use it strictly in dosage.

And you should still go to the doctor if this is really depression, and not a banal blues. People like to attribute to themselves non-existent diseases.

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