How to replace habits such as biting your nails, crunching your fingers, chewing your lips? You get rid of one, another appears. What to do?

How to replace habits such as biting your nails, crunching your fingers, chewing your lips? You get rid of one, another appears. What to do?

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answers (2)

Answer 1
March, 2021

Go to an appointment with a neurologist and psychotherapist, if this happens at the peak of nervous excitability, fear and panic attacks, then this is on a psychological level and you need to correct your emotional state.

Answer 2
March, 2021

Buy or make yourself a rosary bracelet. When the feeling of lack of activity arises, you can relieve it, sort out the beads and practice one-pointed concentration. It is good if the beads are mixed different, for example, smooth and rough. Fine motor skills are good for the brain. You can recall some poems or quotations from books at this time. You will train your memory.

You can also carry the brush

/ p>

Choose a comfortable elasticity. So that your hands do not get tired quickly.

If there is nothing like that, you can carry in your pocket several coins from different countries, approximately the same size, and try to feel their dignity and country.

If you don't carry anything with you at all, learn finger gymnastics.

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