How to remove the surge of cheerfulness after 21 hours? I have a lot of disorders and pathologies, + an owl, but how then can I fall asleep if I want to sleep all day, and at night a burst of energy ..?

How to remove the surge of cheerfulness after 21 hours? I have a lot of disorders and pathologies, + an owl, but how then can I fall asleep if I want to sleep all day, and at night a burst of energy ..?

Dale Carnegie - How To Stop Worrying And Start Living! [Full Self Help Audiobook]

Previous questionWhere and when did masturbation come from?
Next questionIs the virgin birth possible?

answers (3)

Answer 1
April, 2021

Well, here are some basic guidelines:

  1. Wake up early.
  2. Get active throughout the day, which includes exercise.
  3. Plenty of sunshine during the day. This increases the production of melatonin in the evening. (I can give you a source.)
  4. Avoid eating a few hours before bed.
  5. Do not be exposed to light (from gadgets, TV, etc.) several hours before bedtime. (Conversely, it impairs the production of melatonin.)
  6. Cut off the internet a few hours before bed.
  7. Take a shower or bath before bed. The evaporation of water from the skin cools the body, which is beneficial for quality sleep. In addition, the bathroom can relax muscles, which activates relaxation of the nervous system.
  8. Keeping the room temperature low, because, again, cooling the body has a positive effect on sleep.
  9. Ventilate the room for fresh air.
  10. Eat lots of whole carbs throughout the day.
Answer 2
April, 2021

Why would you want to take away the rush of cheerfulness in the evening if you are an owl? Does work make you have to crawl out early in the morning and suffer all day? We need to think about changing jobs.

Answer 3
April, 2021

You just need to change the mode.

The owl and the lark can switch from one to the other if they wish.

You also need to love the morning, set the alarm early, do something in the morning and not just suffer.

Stimulate your evening sleep with something, melatonin helps, it's inexpensive and not addictive.

Related question

Didn't sleep all night. How to "survive" the next day and not fall asleep in the middle of the day?

Read more

I sleep 12-16 hours, then 2. After school I fall asleep for 4 more hours, I can't sleep 2-5 hours, I wake up the alarm clocks because I turn them off in my sleep. What to do?

Read more

If I don't fall asleep at night, can I really gain strength after lying with my eyes closed all night and not getting a minute's sleep? And why sleep?

Read more

Why can someone read all night and not fall asleep, while someone already yawns after a couple of pages and on the tenth is asleep over a book? How to deal with sleep while reading?

Read more

Why, when I fall asleep before midnight, I wake up earlier and feel cheerful. And when I go to bed after midnight, I sleep longer, but I feel sluggish and overwhelmed?

Read more

How to restore sleep mode? Moved so much that I fall asleep at 12 noon. I tried not to sleep and go to bed at night, I sleep 3-4 hours and again.?

Read more

How to fall asleep at 11 and sleep 6 hours to sleep well and feel good in the morning (now I sleep 8 hours)?

Read more

Why does it constantly fall asleep, even if you sleep 7-9 hours a day? How to deal with this?

Read more

I switch off, fall asleep for 10-15 seconds and immediately wake up, and so on all day: in class, exam, teacher's council, standing in a minibus, even while watching a humorous show. Night sleep - 8h. It's a disease?

Read more

How to sleep more? Every day I can't fall asleep before one o'clock, and get up at 7.

Read more

How to establish a sleep regime if you are sleepy during the day and vigorous at night?

Read more

I'm terribly tired (I want to sleep) after 2-3 pairs, but everything is in order with the sleep regimen (8 hours of sleep every day). What to do?

Read more

Can I sleep 5 hours a day and get enough sleep? What will be the consequences of such a regime?

Read more

I'm 20, I want to sleep all the time. I sleep for 13 hours, I can do more, plus I lie for two more hours doing absolutely nothing. During the day I can imagine how I will return home and go to bed. Is it laziness, apathy or fatigue?

Read more

I have a severe disorder of all sexual function, weak desire and erection, after prolonged treatment with psychotropic and neuroleptic drugs. What should I do?

Read more

Began to suffer from insomnia. Night falls, I close my eyes: a cascade of thoughts, it is impossible to sleep. How to be?

Read more

If I am a student who works at night, studies during the day, and sleeps in the evening (5-7 hours), "will I plant the body," as my mother says?

Read more

Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?

Read more

I sleep a lot, at the same time I remember up to 4-5 colored dreams, there are lucid dreams, sleep paralysis, sleep traps. What does this mean, how to get rid of it all?

Read more

Is it normal if I can't live without music and listen to it for at least 8 hours a day? And it takes a lot of time and attention, even if I combine it with something.?

Read more