How to relieve spasm of the cervical muscles?

How to relieve spasm of the cervical muscles?

How to Treat a Neck Spasm - One Easy Stretch for the Levator Scapulae | Dr K & Dr Wil

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answers (2)

Answer 1
January, 2021

I did it myself a couple of months ago. The best and fastest way to go to a specialist. In this case, it is a chiropractor or osteopath. I turned to the first one.

This will help to understand the situation with the neck, as well as with the back, as it is all connected.

You will receive first aid, and possibly solve the problem.

Further you will most likely have to work on yourself anyway. The body is ours and must be taken care of. Yoga, exercises, massage, working out trigger zones and points, swimming to help you, and youtube with extensive information on all this topic.

Described my experience.

Answer 2
January, 2021

Good day! Use Voltaren ointment or Voltaren candles, also our Bobyr clinic has developed special balsam creams for relieving back and back pain, in your case cream number 1 is suitable, see the official website: https://www.spina.ru/shop/ 42, you can buy it at online pharmacies or at a local pharmacy.

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