The period of the first bouts. The longest period of childbirth, when the cervix gradually opens and the body of the woman in labor prepares to free herself from the fetus. The task of proper breathing during this period is to reduce pain, reduce hypoxia and help open the cervix, as well as give the body a rest and tune in to the next intensive work. Read more at https://7ya.guru/.
First, you need to understand that pain during labor is a physiological process that helps to open the cervix and move the fetus along the birth canal. And here you need not only knowledge of methods that help reduce pain, but also the correct psychological preparation and attitude. That is why all women and their husbands are advised to attend a school for pregnant women, where doctors describe in detail all the processes that take place from the beginning of labor, and how the intensity of pain changes at the same time, so that for expectant mothers it does not literally become a shock. And such a picture I have repeatedly observed while working in a maternity hospital.
Now about the natural methods of pain relief during labor. When they appear, it is recommended to move rather than sit, since the vertical position of the body helps to open the cervix. The horizontal position slows down the process. It is also not recommended to lie on your back, as a vital vessel is squeezed - the inferior vena cava, which leads to a decrease in pressure, dizziness and oxygen starvation. It will also be helpful to take a shower, this will relax the muscles and relieve pain, but this method is useful before the amniotic fluid is draining. Massaging or self-massage during contractions is mostly a distracting role, when attention is directed not to the area of pain, but to the area being massaged. As a rule, the area of the sacrum, lower back and thighs is massaged.
And, probably, the most important method to help relieve pain on your own is correct breathing. Breathing during contractions should vary depending on the period of labor. When the contractions have just begun, breathing should be deep (belly), with intense painful contractions - short inhalation and long exhalation, and when the fetus begins to move along the birth canal - shallow breathing, like a dog. Proper breathing helps to ease the course of labor, reduce pain and reduce the risk of oxygen deprivation in the fetus.
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