How to relieve back pain?

How to relieve back pain?

7 Upper Back Stretches For Pain Relief

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answers (4)

Answer 1
January, 2021

First, you need to understand what, how and where it hurts.

Secondly, try not to overstrain the spine with training and lifting weights.

Visit a neurologist, orthopedist, chiropractor.

Take a picture of the painful area. The doctor will diagnose and then prescribe the appropriate treatment.

Answer 2
January, 2021

If you have any discomfort in your back, make an appointment with a doctor . A physician will conduct an examination, diagnose and recommend effective methods of correction. Common treatment options include:

• Medication. The doctor selects anti-anxiety and anti-inflammatory drugs, taking into account the patient's contraindications.

• Rehabilitation massage, acupuncture, electrophoresis.

• Compliance with the diet. For some disorders of the musculoskeletal system, it is not recommended to eat spicy and sour foods.

• Therapeutic exercises.

• Surgical interventions.

Answer 3
January, 2021

There is no universal recipe, and there cannot be one in principle. Back pain is very different and has different causes. Most often, people are concerned about non-specific pain in the lower back, which in 90% of cases goes away by itself within 30 days. That is, you can do nothing with it at all, it will pass in 30 days. But our challenge in studying back pain is to speed up recovery. In order to speed it up, there are a bunch of techniques, they are all different and effective in different ways. The gold standard is the use of non-steroidal anti-inflammatory drugs in combination with muscle relaxants or without a combination with muscle relaxants. You can approach this in different ways, but ideally, the NPS goes first, and then, if it does not help, the NPS in combination with muscle relaxants, and even sometimes weak opioids are used, it all depends on the intensity of pain, its severity and impact on the quality of life, duration , that is, it's a whole story.

Basically, there are different types of back pain, acute and chronic pain at the very least. Acute, subacute and chronic, respectively. Acute pain is relieved by some methods, subacute pain by others, chronic by others. There are special gymnastics that allow you to relieve some kind of pain, there is physiotherapy exercises, there is manual therapy, blockages in the end, muscle, paravertebral, para-articular, introformal. Here you can talk for hours, discussing methods of treating back pain. Operation, after all. The NPC technique is universal, this is the simplest and most understandable.

Answer 4
January, 2021

I don't know what time I answer this question. And the answer is the same every time: eliminate the cause.
Back pain can be caused by a billion things. And each reason needs its own remedy.
How does a person on the Internet know what caused your pain? Stretching? Blew out? Hernia? Pinched nerve?
Means can be just as different: a pill, a special set of exercises, a special corset, just a rest or even an operation. How can we know?
If you have frequent back pain - go to the doctor, and do not suppress the symptoms with dubious means.

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