Acupuncture is good for migraines. There are studies that show that it causes the brain to form new reflex circuits, as a result of which pain is perceived less acutely. In addition, there is evidence that acupuncture and acupressure can stop a migraine attack if it is just starting.
If it is not possible to come to the procedure, then you can try making an ice compress or pouring cold water on your head. This often helps, but it is important to be careful: a sharp drop in intracranial pressure can harm the retina if it is weak, so it is better to start such a douche from the forehead and eye area.
And, of course, it is important to monitor what causes migraine attacks and try to eliminate this factor. The specific product, smell, bright light, prolonged exposure to the sun can be anything, and if you are prone to migraines it is important to try to find a connection between the attacks and the specific irritant. It exists in the vast majority of cases.
Breathe in a bag or in the palm of your hand
An excess of carbon dioxide in the body will feel better, but not for long
Sometimes this method helps me to cope with an ordinary headache