How to rebuild as painlessly as possible from an "owl" to a "lark"?

How to rebuild as painlessly as possible from an "owl" to a "lark"?

Life Expert Profi express testing segmental diagnostic K Vyshemirska

Previous questionHow to get rid of the feeling of being used?
Next questionHow easy and painless to comb long tangled hair?

answers (2)

Answer 1
January, 2021

The method is not the fastest, but perhaps the most painless.

I recently became a morning person. Gradually (for half an hour a day, for example) she shifted sleep in the right direction.

I used to go to bed at 4 and get up at 11 in the morning. One day I went to bed at 3 and set my alarm at 10; the next I went to bed at 2 and got up at 9. Now I go to bed by 11:30 and without an alarm clock I get up at 6.

Answer 2
January, 2021

Melatonin helped me. It is cheaper (several times) to buy it in sports food stores than in pharmacies. Take for a couple of weeks, half an hour before the desired time to fall asleep, but at the same time go to bed immediately.

Related question

Are you an owl or a lark?

Read more

How to get back from owl mode to lark?

During the time I was looking for work, I got used to staying up late and getting up at lunchtime. Now it doesn't work like that, I get up early and go to bed late out of habit. For a week already exhausted with such a schedule. Tell me how to become faster again as an early riser?

Read more

How to get along with the "lark" and the "owl"?

Read more

Health Week - Day 3 - The Importance of Quality Sleep

Where can you fix the nasal septum as painlessly as possible?

Read more

How to recover from the flu as quickly as possible?

Read more

How can an "owl" improve daytime productivity?

Read more

How to protect yourself from Coronovirus as much as possible?

Read more

Is it possible to explain what a sperm and an egg are, as well as the process of fetal formation from the point of view of quantum physics?

Read more

What is Night Owl | Explained in 2 min

Are there people who combine the qualities of "owls" and "larks"? Those. Go to bed late, wake up early and feel good?

Read more

How to quickly and safely rebuild the daily routine?

Read more

How to live as long as possible?

Read more

How to sleep as little as possible?

Read more

How to painlessly cancel gabapentin?

Withdrawal syndrome even with gradual withdrawal. Heart palpitations, dizziness, sometimes chest pain, if you don't take another pill. Is this real heart pain? And how to stop taking? Now I take 150mg twice a day.

Read more

How I changed from A Night Owl To An Early Bird

How to get rid of a cold as soon as possible?

Read more

How to lose weight as quickly as possible for a man at home?

Read more

How to get rid of a cold as quickly as possible without medications?

Read more

Can a painless person refuse any type of anesthesia? (From a surgical and legal point of view)?

Read more

Is it possible to get infected with something dangerous from touching doorknobs, handrails in public transport, banknotes, as well as from shaking hands?

Read more

What Happens When A Night Owl Is Forced To Live Like An Early Bird?

When scientists learn to grow eggs and sperm, will it be possible to create an egg from a man's material and a sperm from a woman's material?

Read more

How easy and painless to comb long tangled hair?

Read more