How to quickly gain the maximum amount of kilograms?

How to quickly gain the maximum amount of kilograms?

How Much Muscle Can You Gain in a Month (the TRUTH)

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answers (2)

Answer 1
August, 2021

To gain muscle, not fat, you need physical activity and balanced nutrition and rest (everything is important!).

Eat better, like in a sanatorium, 5 times a day.

Each meal should contain 15-20 grams of high-quality protein (after exercise, 25 grams of protein is better).

Be sure to eat vegetables (especially from the green group) and drink water (about 30 g per 1 kg of body per day).

You can add good vitamin complexes.

Answer 2
August, 2021

It depends on what exactly you want to gain kilograms. You have two choices:

-Get fat - eat more high-calorie foods with a smaller volume, for example, cakes, fried bacon, fatty meats, in general, what contains the maximum amount of fat. But It will bring you a lot of health problems and an imbalance in your figure - your belly will begin to grow (you are a man?) While everything else will be much thinner. Another great option to gain fat (and weight, respectively) is to drink sugary drinks like cola, forfeits, etc.

-To gain muscle - eat foods rich in protein - chicken breasts, eggs, cottage cheese, squid, low-fat fish and go in for sports, then your figure, although it will acquire excess fat, but in a minimal amount, and so basically it will be muscles. Do only strength training and do not increase the calorie content of the basal metabolic rate (which can be calculated using a body expert calculator) by more than 10-15%

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