Your eating is not regulated by consciousness, but by the part of the brain that is responsible for maintaining weight. This regulation begins to malfunction with increased anxiety, when the body lives in a danger mode.
Therefore, if you reduce anxiety, everything will fall into place.
But you can reduce anxiety by 99% on your own you cannot, otherwise you would have done it a long time ago.
Therefore, it is important to contact an experienced psychologist or psychotherapist who deals with EID (eating disorder) with this.
When you reduce your anxiety, your brain will stop craving a lot of food and you can stop overeating and lose weight.
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My friend also wants to lose weight, but still nothing! For such people who cannot pull themselves together, I say: "How sorry you are for yourself!" And the main thing is to understand that if you don't start looking after your health, then there is no one else!
I advise you to eat often and little, not to eat 5-6 hours before bedtime, and in the morning you can do whatever you want
Move more and drink water
If already and overeat, then fruits, berries
And most importantly - the desire and you need to start from the head :)
Pull yourself together and go to the gym. The trainer will explain everything and show you how to perform exercises for gaining mass and burning subcutaneous fat. Eat right and you will be fine! Eat 100-200 grams of cottage cheese before bedtime (this is a long protein) at night you can and should eat, but only protein. Sleep 8-10 hours and everything will be fine!