How to protect yourself from diabetes?

Prevention. Proper nutrition. Less sweets. Cakes, rolls, muffins ... They are an excellent alternative to fruits, dried fruits in winter, nuts. If the sugar is at the upper limit of the norm, then herbal preparations help well. I like the taste of BIO tea for diabetes Evalarovsky. Usually, no medications are prescribed for prediabetes. Tips: diet, drinking regimen and moderate physical. load.

You can significantly reduce the risks of developing diabetes by following the usual rules of a healthy lifestyle:

• don't overeat;
• eat fewer foods rich in fast carbohydrates (sweet);
• limit food intake that overloads the pancreas - fatty, fried, spicy, pickled, smoked;
• eat at the same time;
• moderate exercise;
• control weight;
• avoid stress;
• do not abuse alcohol, quit smoking;
• consume adequate clean water without gas.

The risk group includes overweight people, persons suffering from allergic diseases (neurodermatitis, eczema and others), with early development (up to 40-50 years) of atherosclerosis, hypertension (high blood pressure), angina pectoris.

It is very important after 40 years to undergo regular medical examinations and donate blood for sugar.

Moderate physical activity, balanced diet, healthy lifestyle, high stress resistance.

***** * * * * * * * * * ****

The most accurate answer would be: NO. The only sign on the basis of which the diagnosis of diabetes mellitus is made is persistent chronic hyperglycemia (constantly high blood sugar). Primary or type I diabetes, associated with low insulin secretion, is also called insulin-dependent. It accounts for only 10% of all types of diabetes. Secondary or type II diabetes, non-insulin dependent is 90%. Type 1 diabetes manifests itself in childhood or adulthood with various pathologies affecting the pancreas, such as pancreatitis. Secondary diabetes is characterized by the fact that cells throughout the body lose their sensitivity to insulin. It is not known why this is happening, from here and it is not clear how to prevent it. Obesity may not always be a predisposing factor to type II diabetes. Obesity can also be a consequence of diabetes.

-Make sure your waist circumference (no more than 90 cm for a man).

-Limit your carbohydrate intake 3-4 hours before bed.

-Exercise aerobic exercise with an emphasis on large muscle groups (squats, planks, push-ups).

-Contact an endocrinologist to plan regular examinations (annual screening for example).

-Consult a dietitian to draw up a plan that suits you diet for a long time.