How to poop every day?

How to poop every day?

Women's Wellness: Solving pooping problems without medication

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Answers (3)

Answer 1
October, 2020

I use such a natural laxative - water with magnesium, such as Stalmas magnesium. The main thing is to drink it correctly to achieve the effect, for example, I drink it as follows: in the morning on an empty stomach I drink 200 ml. water slightly warmed up in a water bath, during the day I drink before meals for about 30 minutes, but at room temperature. The main thing is that the effect is what you need. And the intestines learn to work regularly, and the stool is soft.

Answer 2
October, 2020

In general, you do not need to force yourself to do this every day (if anything, then constipation is already considered less than three acts of defecation per week, the rest is normal). Well, on the subject of the question: food rich in fiber stimulates the intestines well. Some people who lose weight eat it even in pure form to achieve the effect in weight loss (well, ahem, for better bowel movements). You can also make it a habit to drink a glass of water as soon as you wake up, and then eat after 20 minutes, this also helps the intestines "wake up" and start working.

Answer 3
October, 2020

If there are no problems with the gastrointestinal tract, try bran. A tablespoon for breakfast, I mix it with porridge before boiling. (You start with a teahouse and gradually increase)

In general, eat more fiber: fruits, vegetables, cereals. Once a day is provided, more often it is no longer the norm.

I am silent about sports, it is not only useful for the ass

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