How to make the oval and facial features clearer without home surgery?

How to make the oval and facial features clearer without home surgery?

Facial slimming - how it works!

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answers (5)

Answer 1
January, 2021

Social networks are full of advice from fitness trainers and cosmetologists of varying degrees of authority. After consulting with experts , we opted for two methods:

Self-massage

The algorithm is as follows:

  1. Skin Cleansing

  2. Applying cosmetic oil or fatty cream

  3. Stimulating certain points on the face with various movements: pressing, tapping, patting, stroking.

Cosmetic care

To care for skin that loses its firmness, tone and elasticity, it is necessary to choose an effective cosmetic care. We invite you to pay attention to the Lan côme of the Rénergie line:

  • Rénergie Yeux Multi-Glow Eye Cream, Lancôme

  • Rénergie Multi-Glow Day Cream, Lancôme

Answer 2
January, 2021

Indications for use !!

Correction with fillers can be performed at any age, not only to tighten the oval, but also to give relief, restore symmetry. Modern biodegradable materials are safe for use, the hypoallergenic composition does not lead to tissue rejection. The active ingredients help to increase collagen synthesis, improve the overall condition of the skin. It is prescribed from 30 to 60 years old, it is possible to combine with various injection procedures, the effect can be compared with a surgical tightening.

Indications:

• the initial stage of ptosis;

• blurred contours of the oval;

• fine wrinkles in the area of ​​the eyes, lips, eyelids;

• asymmetry of facial features;

• unexpressed cheekbones, chin;

• drooping eyelids, corners of the mouth;

• insufficient volume in the cheekbones, lips.

attention! For the procedure, the patient's desire to improve his appearance is sufficient. To combat more pronounced age-related changes, fillers are successfully used with thread lifting, Botox injections.

Effectiveness

The most pronounced result is observed at the age of 35 to 50 years. Visually, it is possible to look 5-10 years younger, the structure and skin color are improved. Previously used to correct areas of the face - cheekbones, lips, chin. The introduction of the drug is effective not only against fine wrinkles, it is possible to remove deep nasolabial folds, the shape and volume of the lips is corrected. The result is a natural fresh look of the face, without disturbing the proportions.

It will not be possible to achieve the desired effect with pronounced ptosis, flaps, sagging second chin, deep folds. In such cases, a comprehensive anti-aging program is required, endoscopic lifting is possible. They are not used with previously implanted permanent fillers, which remain in the tissues all life.

Types of fillers

Princess Volume is an Austrian preparation of high quality, painlessness. The formula is represented by non-animal hyaluronic acid. The risks of developing allergies and side effects are reduced, a feature is the long-term preservation of the result - from 8 to 12 months. Allows you to cope with nasolabial folds, increase the volume of lips and cheekbones.

Juvederm Volume - produced in France, the composition contains hyaluronic acid, as well as a solution of lidocaine. Allows you to fill deep wrinkles, restore a clear oval line. The result of facial modeling lasts from 4 to 12 months.

Surgiderm 30 xp - the composition contains hyaluronic acid, provides a short recovery period, there are no risks of side effects. The effect lasts about 18 months, comes in the form of a syringe.

Ellanse - the filler contains polycaprolactone, which provides complete biodegradation after 6-12 months. Suitable for patients with hyaluronic acid intolerance. Stimulates collagen synthesis, the formation of elastin fibers. The result is saved from 2 to4 years.

Sculptra - based on polylactic acid, is well accepted by tissues, does not cause rejection and side effects. The result of the correction is a pronounced lifting effect, and the formula of the filler allows you to model the face, possibly get rid of deep wrinkles. Has a prolonged effect, the final version can be assessed in 2-4 months, lasts about 3 years.

Preparation for the procedure

Before correction with fillers, the doctor asks the patient about the previously performed cosmetic procedures observed allergic reactions, general health. In some cases, it will be necessary to pass tests to determine the indicators of coagulation, to check the absence of allergies to the drug. Recommendations allow you to prevent side effects, shorten the recovery period.

Preparation:

• it is worth abandoning procedures that injure the skin;

• exclude semi-finished products, snacks from the menu , marinades due to the high salt content;

• a week before carrying out to stop smoking, drinking alcohol, strong tea, coffee;

• reduce physical activity, playing sports;

• finish taking medication at least 2 weeks before the procedure.

Technique of administration

The procedure is performed by a dermatocosmetologist or aesthetic surgeon. The injection passport must be filled out indicating the name of the drug, volume, zones of administration, date of administration. This document is then left to the patient and provided to the cosmetologist for subsequent corrections. It is also necessary to check the certification of the drug, expiration dates. The volume of the filler, as well as the staging areas, are determined individually, no more than 2 ml is injected per procedure.

Stages:

  1. The face is cleaned of cosmetics and dust, treated with an antiseptic.

  2. Emla's anesthetic cream is applied and will work within 20 minutes.

  3. Then the filler is injected, possibly classical with needles or cannulas. The latter are blunt hollow tubes that push the tissues of the face apart rather than piercing them. From one hole it is possible to fill in the areas of the nasolabial folds, cheeks, lips, chin, and the area above the lip. The use of cannulas leads to minimal trauma, accelerating the healing process.

  4. During the introduction, the patient may feel a burning sensation, discomfort is associated more with the psychological aspect than with real pain sensations.

  5. After that, it is re-treated with an antiseptic. The doctor massages the face to evenly distribute the drug in the tissues, giving the desired relief.

Correction lasts from 30 to 60 minutes, then the patient can go home.

Before and after photos

Healing period

After injection correction, the face looks swollen, reddened, some patients note painful sensitivity. After a few days, all symptoms disappear on their own. You can evaluate the final version of the procedure in a week, the duration of the resultdepends on the choice of the drug, lasts from 2 months to 4 years. To achieve the desired effect, it is important to follow all medical recommendations.

How is the recovery going:

• during the first days, you should not touch your face with your hands, you should limit contact with any superficiality. Sleep on your back, regularly change the pillowcase;

• for the first day, you cannot use caring cosmetics, after that hypoallergenic foams and tonics are used for cleansing. The puncture areas are treated with an antiseptic solution, Panthenol will help speed up healing;

• after the procedure, you cannot plan air travel for about a week;

• limit physical activity, sports. Banned baths, saunas, solarium;

• protect the skin from exposure to ultraviolet radiation, use a cream with an SPF factor;

• to accelerate recovery, you should stop drinking alcohol, strong tea, coffee , foods with a high salt content. Smoking also negatively affects the condition of the skin, leads to long-term preservation of hematomas.

Attention! Hardware techniques, massage neutralize the effect of fillers, mesotherapy and Botox injections can be used after healing is over.

How much does the procedure cost?

Correction services using fillers are offered by many cosmetologists working in private offices. But you can only trust the conduct of an experienced dermatocosmetologist or a plastic surgeon, injections are administered exclusively on an outpatient basis.

Prices depend not only on the prestige of the medical center, the qualifications of the doctor, but also on the chosen drug. Also, from the volume and complexity of the work, the cost increases when using additional anesthesia, using cannulas instead of a syringe.

A doctor's consultation is paid separately, the cost is from 1500 to 3000 rubles. The range of prices for oval correction varies from 15,000 to 50,000 rubles, the filler formula is selected individually.

Precautions

The likelihood of side effects depends directly on the drug. Biodegradable rarely cause allergic reactions, the healing process takes place quite quickly. The risks of persisting uncomfortable symptoms are higher with the use of polymer fillers, which remain in the subcutaneous layers for life. The end result depends on the doctor's experience, as well as the patient's compliance with the rules of the rehabilitation period.

How to prevent the development of complications:

• contact only a proven clinic to a qualified doctor;

• the use of anesthesia with epinephrine;

• introduction through blunt-end cannulas in small doses;

• use of an aspiration test to prevent the drug from entering the vascular bed;

• immediately after the procedure, massage is performed to evenly distribute the filler.

Mild symptoms for the first 5 days are considered normal - painful sensitivity, swelling, bruises. The administered drug should not migrate, collect in nodules. When saving for a long time to diskfort signs, strengthening after 3 days, a doctor's consultation is necessary. The sooner the correction of an unsuccessful filler injection begins, the more successful the result will be. In the case of silicone formulations, if the technique of staging is violated, only surgery is possible.

Side effects:

• edema, swelling;

• tissue fibrosis;

• protrusion, drug migration;

• tissue rejection, abscess;

• allergic reaction;

• vascular embolism, necrosis;

• formation of keloid scars;

• violation of facial symmetry.

Contraindications for:

• pregnancy, breastfeeding;

• malignant tumors;

• infectious, acute, chronic diseases;

• autoimmune pathologies;

• cardiovascular system failures;

• inflammation on the face.

Comparison with other correction methods

Fillers provide a pronounced effect after one procedure, the advantage is a short recovery period. The effect lasts for several years, depending on the formula of the drug and the characteristics of the patient's lifestyle. It goes well with other injection techniques, has no age restrictions. Provides a lasting rejuvenating effect, the possibility of correcting aesthetic imperfections, improving the general condition of the skin. The development of side effects and allergic reactions are minimal.

• Peel ngi - used for unexpressed ptosis, stimulate the synthesis of collagen, hyaluronic acid. They require long-term recovery, special skin care, a traumatic and painful procedure can be prescribed after 60 years.

• Plasmolifting - the patient's plasma is used for correction. Quite an expensive cosmetic method, the effect lasts up to a year. Thanks to injections, it is possible to activate metabolic processes, increase the density of the skin.

• Thread lifting is carried out at the age of 30 to 50 years. They are used as biodegradable as well as non-absorbable materials. The result lasts from 3 to 7 years, a short recovery period due to the introduction through micro punctures. Allows you to cope with different degrees of ptosis, improve facial features, correct asymmetry.

• Hardware procedures can be combined with various biological products. For a pronounced effect, a course therapy is required. The impact is aimed at the synthesis of fibroblasts, as a result of an increase in the number of collagen and elastin fibers. The retention of the results depends on the subsequent skin care, the individual characteristics of the patient.

• Botulinum therapy is used to correct the upper part of the face. Helps to smooth out medium and fine wrinkles, prevent the development of ptosis. The effect lasts about 8 months, it is possible to combine with other injection techniques.

• Surgical facelift requires preparation, the use of general anesthesia, there are high risks of side effects. Period inrecovery lasts more than a month, the result lasts about 10 years.

How to neutralize the effect

It is not always possible to achieve the desired result, in addition to the lack of result, asymmetry may appear, material migration, development of side effects. Methods of neutralization depend on the composition of the injected drug:

• Hyaluronic acid is a biocompatible material that rarely causes side effects. You can neutralize the effect with the help of massage, microcurrent, hardware procedures that enhance lymphatic drainage. You can also quickly eliminate the consequences using hyaluronidase injections.

• Collagen fillers are more difficult to correct. To eliminate the consequences, electrophoresis, ultrasonic massage are prescribed. You can quickly eliminate it using glucocorticosteroids, but there is a high likelihood of complications after hormonal drugs.

• Calcium hydroxyapatite - refers to heavy fillers of synthetic origin. It is possible to neutralize the results of a cosmetic procedure only by surgery.

Pros and cons

The use of fillers to form an oval is one of the modern cosmetic methods of rejuvenation and correction. The effect can be assessed immediately, and the rehabilitation period takes only a few days.

Important! It is worth noting the safety of the formulations used, the patient can choose the optimal drug to solve a whole range of aesthetic problems. The results of the procedure look natural, the injection manipulations will not be noticeable to others.

Advantages:

• quick achievement of the result;

• 1-2 procedures are enough for correction ;

• the ability to improve the general condition of the skin, stop the aging process;

• short healing period;

• natural result of rejuvenation;

• combined with other invasive techniques;

• the effect lasts up to 4 years.

Disadvantages:

• high cost;

• yes risks of developing side effects;

• the result depends on the experience and qualifications of the doctor.

Personally, a cool and inexpensive tool that can be used at home helped me a lot. I will not blur my thoughts along the tree, I will just tell you what happened to me while using the tool.

Week 1. The skin has become smoother, more rosy. The bruises and bags under the eyes began to disappear. The crow's feet under the eyes have noticeably reduced, despite the active facial expressions.

Week 2. The contour of the face has become clearer. The forehead is no longer associated with a Shar Pei dog. Redness has disappeared near the nose. The pores are much smaller.

Week 3. There are almost no facial wrinkles left. The bruises and bags were gone completely. Cheekbones and chin became clearly visible. The face is velvety, and I just want to touch it all the time.

Week 4. Perfect face contour. Perfectly smooth forehead. Shining eyes. Smooth skin tone. Perfect face. For the first time, probably in my entire life, I cry with happiness, looking at myself in the mirror!

YesBut now, as I write this, tears involuntarily come to my eyes. I am beautiful, my God, beautiful !!! There are no ugly women - there are unkempt and there are unloved. Taking care of myself, I became on the path to love - to myself, the world, others.

For those interested, you can read an interesting article at this link

Answer 3
January, 2021

Indications for use !!

Correction with fillers can be performed at any age, not only to tighten the oval, but also to give relief, restore symmetry. Modern biodegradable materials are safe for use, the hypoallergenic composition does not lead to tissue rejection. The active ingredients help to increase collagen synthesis, improve the overall condition of the skin. It is prescribed from 30 to 60 years old, it is possible to combine with various injection procedures, the effect can be compared with a surgical tightening.

Indications:

• the initial stage of ptosis;

• blurred contours of the oval;

• fine wrinkles in the area of ​​the eyes, lips, eyelids;

• asymmetry of facial features;

• unexpressed cheekbones, chin;

• drooping eyelids, corners of the mouth;

• insufficient volume in the cheekbones, lips.

attention! For the procedure, the patient's desire to improve his appearance is sufficient. To combat more pronounced age-related changes, fillers are successfully used with thread lifting, Botox injections.

Effectiveness

The most pronounced result is observed at the age of 35 to 50 years. Visually, it is possible to look 5-10 years younger, the structure and skin color are improved. Previously used to correct areas of the face - cheekbones, lips, chin. The introduction of the drug is effective not only against fine wrinkles, it is possible to remove deep nasolabial folds, the shape and volume of the lips is corrected. The result is a natural fresh look of the face, without disturbing the proportions.

It will not be possible to achieve the desired effect with pronounced ptosis, flaps, sagging second chin, deep folds. In such cases, a comprehensive anti-aging program is required, endoscopic lifting is possible. They are not used with previously implanted permanent fillers, which remain in the tissues all life.

Types of fillers

Princess Volume is an Austrian preparation of high quality, painlessness. The formula is represented by non-animal hyaluronic acid. The risks of developing allergies and side effects are reduced, a feature is the long-term preservation of the result - from 8 to 12 months. Allows you to cope with nasolabial folds, increase the volume of lips and cheekbones.

Juvederm Volume - produced in France, the composition contains hyaluronic acid, as well as a solution of lidocaine. Allows you to fill deep wrinkles, restore a clear oval line. The result of facial modeling lasts from 4 to 12 months.

Surgiderm 30 xp - the composition contains hyaluronic acid, provides a short recovery period, there are no risks of side effects. The effect lasts about 18 months, comes in the form of a syringe.

Ellanse - the filler contains polycaprolactone, which provides complete biodegradation after 6-12 months. Suitable for patients with hyaluronic acid intolerance. Stimulates collagen synthesis, the formation of elastin fibers. The result is saved from 2 to4 years.

Sculptra - based on polylactic acid, is well accepted by tissues, does not cause rejection and side effects. The result of the correction is a pronounced lifting effect, and the formula of the filler allows you to model the face, possibly get rid of deep wrinkles. Has a prolonged effect, the final version can be assessed in 2-4 months, lasts about 3 years.

Preparation for the procedure

Before correction with fillers, the doctor asks the patient about the previously performed cosmetic procedures observed allergic reactions, general health. In some cases, it will be necessary to pass tests to determine the indicators of coagulation, to check the absence of allergies to the drug. Recommendations allow you to prevent side effects, shorten the recovery period.

Preparation:

• it is worth abandoning procedures that injure the skin;

• exclude semi-finished products, snacks from the menu , marinades due to the high salt content;

• a week before carrying out to stop smoking, drinking alcohol, strong tea, coffee;

• reduce physical activity, playing sports;

• finish taking medication at least 2 weeks before the procedure.

Technique of administration

The procedure is performed by a dermatocosmetologist or aesthetic surgeon. The injection passport must be filled out indicating the name of the drug, volume, zones of administration, date of administration. This document is then left to the patient and provided to the cosmetologist for subsequent corrections. It is also necessary to check the certification of the drug, expiration dates. The volume of the filler, as well as the staging areas, are determined individually, no more than 2 ml is injected per procedure.

Stages:

  1. The face is cleaned of cosmetics and dust, treated with an antiseptic.

  2. Emla's anesthetic cream is applied and will work within 20 minutes.

  3. Then the filler is injected, possibly classical with needles or cannulas. The latter are blunt hollow tubes that push the tissues of the face apart rather than piercing them. From one hole it is possible to fill in the areas of the nasolabial folds, cheeks, lips, chin, and the area above the lip. The use of cannulas leads to minimal trauma, accelerating the healing process.

  4. During the introduction, the patient may feel a burning sensation, discomfort is associated more with the psychological aspect than with real pain sensations.

  5. After that, it is re-treated with an antiseptic. The doctor massages the face to evenly distribute the drug in the tissues, giving the desired relief.

Correction lasts from 30 to 60 minutes, then the patient can go home.

Before and after photos

Healing period

After injection correction, the face looks swollen, reddened, some patients note painful sensitivity. After a few days, all symptoms disappear on their own. You can evaluate the final version of the procedure in a week, the duration of the resultdepends on the choice of the drug, lasts from 2 months to 4 years. To achieve the desired effect, it is important to follow all medical recommendations.

How is the recovery going:

• during the first days, you should not touch your face with your hands, you should limit contact with any superficiality. Sleep on your back, regularly change the pillowcase;

• for the first day, you cannot use caring cosmetics, after that hypoallergenic foams and tonics are used for cleansing. The puncture areas are treated with an antiseptic solution, Panthenol will help speed up healing;

• after the procedure, you cannot plan air travel for about a week;

• limit physical activity, sports. Banned baths, saunas, solarium;

• protect the skin from exposure to ultraviolet radiation, use a cream with an SPF factor;

• to accelerate recovery, you should stop drinking alcohol, strong tea, coffee , foods with a high salt content. Smoking also negatively affects the condition of the skin, leads to long-term preservation of hematomas.

Attention! Hardware techniques, massage neutralize the effect of fillers, mesotherapy and Botox injections can be used after healing is over.

How much does the procedure cost?

Correction services using fillers are offered by many cosmetologists working in private offices. But you can only trust the conduct of an experienced dermatocosmetologist or a plastic surgeon, injections are administered exclusively on an outpatient basis.

Prices depend not only on the prestige of the medical center, the qualifications of the doctor, but also on the chosen drug. Also, from the volume and complexity of the work, the cost increases when using additional anesthesia, using cannulas instead of a syringe.

A doctor's consultation is paid separately, the cost is from 1500 to 3000 rubles. The range of prices for oval correction varies from 15,000 to 50,000 rubles, the filler formula is selected individually.

Precautions

The likelihood of side effects depends directly on the drug. Biodegradable rarely cause allergic reactions, the healing process takes place quite quickly. The risks of persisting uncomfortable symptoms are higher with the use of polymer fillers, which remain in the subcutaneous layers for life. The end result depends on the doctor's experience, as well as the patient's compliance with the rules of the rehabilitation period.

How to prevent the development of complications:

• contact only a proven clinic to a qualified doctor;

• the use of anesthesia with epinephrine;

• introduction through blunt-end cannulas in small doses;

• use of an aspiration test to prevent the drug from entering the vascular bed;

• immediately after the procedure, massage is performed to evenly distribute the filler.

Mild symptoms for the first 5 days are considered normal - painful sensitivity, swelling, bruises. The administered drug should not migrate, collect in nodules. When saving for a long time to diskfort signs, strengthening after 3 days, a doctor's consultation is necessary. The sooner the correction of an unsuccessful filler injection begins, the more successful the result will be. In the case of silicone formulations, if the technique of staging is violated, only surgery is possible.

Side effects:

• edema, swelling;

• tissue fibrosis;

• protrusion, drug migration;

• tissue rejection, abscess;

• allergic reaction;

• vascular embolism, necrosis;

• formation of keloid scars;

• violation of facial symmetry.

Contraindications for:

• pregnancy, breastfeeding;

• malignant tumors;

• infectious, acute, chronic diseases;

• autoimmune pathologies;

• cardiovascular system failures;

• inflammation on the face.

Comparison with other correction methods

Fillers provide a pronounced effect after one procedure, the advantage is a short recovery period. The effect lasts for several years, depending on the formula of the drug and the characteristics of the patient's lifestyle. It goes well with other injection techniques, has no age restrictions. Provides a lasting rejuvenating effect, the possibility of correcting aesthetic imperfections, improving the general condition of the skin. The development of side effects and allergic reactions are minimal.

• Peel ngi - used for unexpressed ptosis, stimulate the synthesis of collagen, hyaluronic acid. They require long-term recovery, special skin care, a traumatic and painful procedure can be prescribed after 60 years.

• Plasmolifting - the patient's plasma is used for correction. Quite an expensive cosmetic method, the effect lasts up to a year. Thanks to injections, it is possible to activate metabolic processes, increase the density of the skin.

• Thread lifting is carried out at the age of 30 to 50 years. They are used as biodegradable as well as non-absorbable materials. The result lasts from 3 to 7 years, a short recovery period due to the introduction through micro punctures. Allows you to cope with different degrees of ptosis, improve facial features, correct asymmetry.

• Hardware procedures can be combined with various biological products. For a pronounced effect, a course therapy is required. The impact is aimed at the synthesis of fibroblasts, as a result of an increase in the number of collagen and elastin fibers. The retention of the results depends on the subsequent skin care, the individual characteristics of the patient.

• Botulinum therapy is used to correct the upper part of the face. Helps to smooth out medium and fine wrinkles, prevent the development of ptosis. The effect lasts about 8 months, it is possible to combine with other injection techniques.

• Surgical facelift requires preparation, the use of general anesthesia, there are high risks of side effects. Period inrecovery lasts more than a month, the result lasts about 10 years.

How to neutralize the effect

It is not always possible to achieve the desired result, in addition to the lack of result, asymmetry may appear, material migration, development of side effects. Methods of neutralization depend on the composition of the injected drug:

• Hyaluronic acid is a biocompatible material that rarely causes side effects. You can neutralize the effect with the help of massage, microcurrent, hardware procedures that enhance lymphatic drainage. You can also quickly eliminate the consequences using hyaluronidase injections.

• Collagen fillers are more difficult to correct. To eliminate the consequences, electrophoresis, ultrasonic massage are prescribed. You can quickly eliminate it using glucocorticosteroids, but there is a high likelihood of complications after hormonal drugs.

• Calcium hydroxyapatite - refers to heavy fillers of synthetic origin. It is possible to neutralize the results of a cosmetic procedure only by surgery.

Pros and cons

The use of fillers to form an oval is one of the modern cosmetic methods of rejuvenation and correction. The effect can be assessed immediately, and the rehabilitation period takes only a few days.

Important! It is worth noting the safety of the formulations used, the patient can choose the optimal drug to solve a whole range of aesthetic problems. The results of the procedure look natural, the injection manipulations will not be noticeable to others.

Advantages:

• quick achievement of the result;

• 1-2 procedures are enough for correction ;

• the ability to improve the general condition of the skin, stop the aging process;

• short healing period;

• natural result of rejuvenation;

• combined with other invasive techniques;

• the effect lasts up to 4 years.

Disadvantages:

• high cost;

• yes risks of developing side effects;

• the result depends on the experience and qualifications of the doctor.

Personally, a cool and inexpensive tool that can be used at home helped me a lot. I will not blur my thoughts along the tree, I will just tell you what happened to me while using the tool.

Week 1. The skin has become smoother, more rosy. The bruises and bags under the eyes began to disappear. The crow's feet under the eyes have noticeably reduced, despite the active facial expressions.

Week 2. The contour of the face has become clearer. The forehead is no longer associated with a Shar Pei dog. Redness has disappeared near the nose. The pores are much smaller.

Week 3. There are almost no facial wrinkles left. The bruises and bags were gone completely. Cheekbones and chin became clearly visible. The face is velvety, and I just want to touch it all the time.

Week 4. Perfect face contour. Perfectly smooth forehead. Shining eyes. Smooth skin tone. Perfect face. For the first time, probably in my entire life, I cry with happiness, looking at myself in the mirror!

YesBut now, as I write this, tears involuntarily come to my eyes. I am beautiful, my God, beautiful !!! There are no ugly women - there are unkempt and there are unloved. Taking care of myself, I became on the path to love - to myself, the world, others.

For those interested, you can read an interesting article at this link

Answer 4
January, 2021

I agree with the previous respondent !!! In this matter, choose the right gymnastics for the face. I can recommend yoga for the face for a start. definitely do no harm.In this matter, regularity, patience and faith in the result are important! And you will succeed! Good luck!

Answer 5
January, 2021

The answer is simple, but it takes time and practice (maximum 6 days a week): face fitness and yoga (no fanaticism). Results in 2-7 months (depends on the initial data).

On the Internet you can find many videos where you will be offered to build funny and not very funny faces, but the essence of face fitness is that with your own hands you relax and tone the muscles (more like a massage).

Excellent books on the topic: Faceday by Elena Karkukli (promises a perfect face in 10 minutes a day, in fact, it takes half an hour with a minimum number of approaches) and several books from Alena Rossoshinskaya. In your city you can look for an instructor, many conduct classes online.

And yoga is for posture. Without good posture, little will come of it.

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