How to make sure that nothing is dreamed of? I drink antidepressants and constantly dream nonsense, I'm tired.

How to make sure that nothing is dreamed of? I drink antidepressants and constantly dream nonsense, I'm tired.

Dr. Neal Barnard - Foods That Fight Moodiness and Stress - Part 6

Psychology
Health
Dreams
Antidepressants

I drink antidepressants as prescribed by a psychotherapist. I drank a whole pill, now my dose has been reduced, but regardless of it, I constantly dream of all kinds of stupidity. Silly, heavy dreams that exhaust you in the morning. During the night I wake up 2-3 times, and every time I fall asleep again, invariably some kind of foolishness will appear. Sometimes nightmares. He hesitated. It would be better if nothing dreamed at all. I don’t want to bother with this yet, not such a serious question.

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answers (2)

Answer 1
August, 2021

This is a very serious question and you need to ask it first of all to your shrink, and not here.

Your dreams, which deprive you of quality sleep, may be side effects from the drug you drink. And the nervous system is restored only during sleep and the drug can make it difficult for you to heal.

Answer 2
August, 2021

Dreams are good. They should dream, the absence of dreams is already a deviation from the norm. And the fact that you don't like these dreams ... you yourself have already answered why. Stop drinking antidepressants and look for more natural ways to stay in a balanced psycho-emotional state. For example, walking in the fresh air, jogging, swimming, meditation, or something like that. No chemistry! Sleeping on the "Asonia" pillow helps in the fight against stress and depression. The quality of sleep improves, the production of hormones is normalized, the psycho-emotional state is leveled.

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