How to maintain weight after losing weight?

How to maintain weight after losing weight?

How to Not Diet and Lose Weight Permanently in 2020

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answers (7)

Answer 1
May, 2021

You do not need to hold weight, it should not be an end in itself, your task is to balance the diet to the level at which you do not need to hold weight.
You do not need to limit yourself rudely in everything, you can allow yourself a little, but at the same time, the backbone of your diet should be "correct" food, while everything should be balanced.

Answer 2
May, 2021

You need to make the right diet of products: eat when the body asks and in small doses, Change your lifestyle and your thoughts, go in for sports.

Answer 3
May, 2021

To maintain weight, you need to smoothly exit the diet and try not to eat everything at once. Also continue to play sports and lead an active lifestyle. Also, weight comes back due to metabolism. The body does not have time to adapt and such a side effect occurs. I try to drink fibraxin during the diet, it roughly teaches the body to a new metabolism, so the weight does not return so quickly, I never returned.

Answer 4
May, 2021

In order to quickly and effectively lose weight you need:

  1. Choose a balanced diet. Include those foods that will contain the necessary complex of nutrients, vitamins and elements, and exclude foods that slow down the metabolism. The nutrition program is selected individually, since the list of foods that slow down the metabolism in the body is different for each person. Completely eliminate junk food, such as fast food, from the diet.
  2. Physical activity should become a life partner. With a large weight, intense physical activity is contraindicated, since they put a serious strain on the heart and joints. Plus, they don't help burn fat cells. The body uses fat cells as a source of energy only during moderate exercise. The kilograms will go slower, but the result itself will be more effective.

The most difficult thing in the process of losing weight is to keep the result. Don't try to lose weight quickly. You have been typing it over a long period of time. This is a lot of stress for the body. In such conditions, he will try to "secure" you and return to his usual state. At the same time, having insured yourself and gaining even more kilograms in reserve.

Overeating is not always the cause of excess weight. If you gain weight quickly, this is a signal that the body is not functioning properly due to an illness, and then you need to undergo an examination to identify the cause and begin treatment.

It is also necessary to understand that if you really want to live in a slim and healthy body, then you must change not only the way of life, but also the way of thinking.

This is a complex transformation. And it must pass not only outside, but also inside.

You must identify those destructive attitudes, thanks to which you began to gain weight. How we look and feel directly depends on our mental state, on our perception of ourselves and the world around us. First of all, you need to answer yourself the question - "Why do I want to lose weight." When answering this question, the real reason that drives you in the desire to lose weight will become obvious.

Answer 5
May, 2021

Recommendations for keeping the weight in order !!

Those who can go, first of all need to look at their targets and some of them. Almost always, obesity of any degree is combined with psycho-logical problems.

Most often people try to add a pressure or scoop from food that is not desirable. In addition, yields the position that such a person is negatively towards himself. He has a low self-rating and always feels guilty.

People who have saved their weight after being lost are told that they had a problem with being blamed. However, this is necessary, otherwise a low self-rating will induce stress and transmission. Takzhe pomoch legko ydepzhat vec mogyt pekomendatsii cpetsialictov.

Neobxodimo vypolnyat pekomendatsii cpetsialictov and ppidepzhivatcya diety for zakpepleniya pezyltatov.

Net ctpogim zappetam

Delicious food is a pleasure. The realization that you have to abandon this for your whole life will drive you out. You should always try or eat something forbidden. Because of the breakdown, a sense of guilt arises.

In general, these factors cause stress, which affects the hormonal background. The release of corpisol leads to a slowdown in metabolism and a tendency to shift. This will increase the risk of return to most of the time.

You can sometimes eat a small portion of what you want. More often than not, the organism for saturation is sufficient for no more than 1-2 confections. Savor the pleasure - eat slowly, then you get to try it and fill up with a small amount.

Do not try to find out. Continue keeping the weight in the same numbers. Small faults should not be justified.

And all the same, you should not give yourself a little pleasure. for good. for

Compensate for the absence of strict prohibitions will help the inclusion in the description of uncharged days. However, it is not necessary to choose a radical method. Golodat nelzya, t. To. IT'S yxydshaet coctoyanie zdopovya and zamedlyaet obmen veschectv chto zactavlyaet opganizm pepeyti in UTILITY ekonomii and nachat nabipat vec.

if ye chelovek will be played ypotpeblyat ppodykty, kotopye emy covcem ne npavyatcya, IT'S vyzovet ctpecc , which in the result will be able to lead to the transmission. Choose from your preferences for your enjoyable days.

You can include vegetables, sinews, fruits, fish, and liquor. Eat as much food as you need for normal wellbeing. Tight days are spent 1 time per week. After they are painlessly switched to the usual mode of eating.

Turn on the dark days.

Physical activity

only burn calories. They activate the exchange processes, normalize blood circulation and help to synthesize the hormones of happiness. Thanks to the improved circulation of blood, the tissues receive more nutritious substances. This is a pleasant experience on the external appearance of leather, nails and hair.

CThe port will help to avoid skin bruising while walking. Because of the accelerated metabolism of man, it becomes easier to pick up and hold the weight. The release of endopfins psychologically will help to stay in tonyce.

Additional physical exercises allow you to adjust the figure. In the process of engaging in the body, it becomes a relief and acquires an attractive drawing.

Attempts to train the muscle mass, starting with the beginning of the energy. For these reasons, you should not try to replace the speed with a decrease in the cyclical calorie rate. You first try out the installation, the yxy is set up, and all the time you start to build it up.

Nobody changed the way.

Foods food The cytochny rate of consumption of energy is repeatedly calculated to obtain correct values. It is imperative to follow the recommended dietary intake of calories. In the opposite case, you either continue to lose weight, or start using it.

Count the number of calories consumed to feed.

count the number of calories consumed to be consumed.

If the process continues after the optimum value is reached, it is imperative to refer to a psychiatrist in a timely manner. It is difficult to cure anorexia, sometimes it stays for a lethal reason.

Normal diet

It should be just as good as it should be. Recommended are often and small portions. It is important to try to feel hunger and distinguish it from other signals of organism.

If you are thirsty, drink a glass of water. Try to find its cause and delete it. If you have pain in the abdomen, undergo examination and take to treatment or take an analgesic drug. Eat only when you are sure you are hungry.

The main meal of the day is breakfast, so you cannot skip it. Some people try to reduce their consumption of energy due to lack of breakfast. This is impossible, because by the middle of the day, the hunger is getting too strong.

In the result, a person will consume more calories than he would get for lunch and return afterwards. Additionally, metabolism is replaced, this makes it difficult to maintain a stable weight. When you run the breakfast, it looks like a "common" food, which causes the appearance of fat deposits, even though it is normally safe to use <> safe healthy I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The product stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link

Answer 6
May, 2021

About 70% of people gain weight after dieting back. It's all about how you lose weight. If you deprive yourself of something, then it has a short-term effect. You need to change your diet and lifestyle, then along with losing weight, you will form the right habits, which further helps to stabilize the desired weight.

Answer 7
May, 2021

It all depends on your nutrition and energy consumption.

While losing weight, you are in a calorie deficit, that is, you burn more than you consume.

If, after you have come to the desired shape, you dramatically increase the calorie intake or reduce physical activity, or both, then you will inevitably begin to gain weight.

In order not to gain again, you need to balance the burned calories with their consumption, that is, eat exactly as much as the body needs at the moment. Then your weight will remain unchanged.

For all these calculations, I recommend using the calorie calculators, which are now great, or contact a specialist.

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