There is a special "water" diet. Its important principles are:
A glass of water before each meal.
Another glass two hours after a meal.
Only clean water without gas, you can add a slice of lemon.
2 liters of liquid per day, excluding soups, tea, juices.
Do not drink with meals.
The effect of such a diet is based on the fact that water dulls the feeling of hunger. Less food means less fat formation. The main thing is to be careful, because five or more liters of fluid can negatively skim on the work of your urinary system.
You can drink just water, or you can enrich it with vitamins. Just make yourself some water every day with the addition of honey (any). To do this, you need to take a glass, pour warm water, add 1 teaspoon of honey. And having mixed everything, drink in one gulp. This is a very useful and, most importantly, delicious weight loss product. Drink to your health!
It is better to lose weight with tea. There are several reasons for this:
Learn more here.
It is better to drink warm water, starting in the morning on skinny people, 2 glasses at once, and then during the day before eating 1 glass, am I right to drink warm water or not?
Only if you drink instead of food :) Water does not have any special effect on metabolism and weight loss in general, these are all myths. Yes, liquid is necessary for normal well-being, stool and organ function, but do not expect any magical changes from increased drinking.
Drinking a glass of water before meals to dull hunger is generally a normal idea, but it does not help you change your eating habits in your head. This is an artificial limitation that will not ultimately save you from overeating - you need to treat the root cause, not the consequences!
And you can and should drink with meals - so the food lump will be easier and it is "more pleasant" to move along the digestive tract, in addition, water and food do not mix in the stomach at all, this is how our body works
How to drink water, what to do? the way to get rid of extra kilograms is called "water diet", however, in the diet of such a concept does not exist. Some common misconceptions:
• The diet consists only of liquid. This is not true. With the complete elimination of food from the food supply, the organization will be charged with colocation. From ppivychnogo menu neobxodimo ybpat tolko vycokokalopiynye blyuda and gazipovannye napitki, a takzhe pepectat pepekycyvat cladkoy vypechkoy and konfetkami techenie in the day.
• if ye zhidkocti vypito mnogo, verily pezyltat lychshe will be played. Another delusion is that the human organism cannot handle the excess fluid. She will stretch the walls of the stomach and create a large load on the kidneys.
How to get on the water? There are a few rules to follow:
• Do not drink drinks that have a powerful effect, they will remove all fluids from the body once in a day. a few sips of water. You can also drink green tea with lemon, the main thing is that it was without sugar.
• For the diet, purified water without gas is required. Mineral or gassed water should not be used as it contains salt.
Opganism will spend a lot of energy to warm the cold water, and all the food that has been consumed later will be very well overcooked. • at night.
Odnako ne ctoit pepeedat, Lo ocnovoy in patsione ceychac yavlyaetcya zhidkoct.
• Vo On Time dannoy diety ctoit otkazatcya From pepekycov in techenie day and pocescheniya fact-fydov, Lo in poclednix vmecte c kalopiynoy pischey dayut esche and gazipovannye napitki with a high content of caxapa.
When to drink water: before or after the meal
Do not drink during the meal
Do not drink during food, and before and after. The very first meal should be 15 minutes before breakfast, and it is advisable to drink a couple of glasses of water. And so during the whole day - in 15 minutes before the meal, it is necessary to drink at least one glass. The liquid itself, which has been put into the organism before food, is capable of normalizing the exchange of substances. Foods that have gotten into the gastrointestinal tract after the liquid will be converted quickly. After the water is drunk for about an hour.
Important! If you suddenly feel hungry, you also need to drink a glass of liquid first. If after 30 minutes the feeling is not gone, then you can go.
Recommendations and advice of diets
People who have decided to go on a diet, the main source of which is water, it follows this is • The water should be clean, not gassing, aptesian should be used best of all.
• Nutrition withSuch a diet should be good. Also, do not exceed the cyclical consumption of calories.
• You must take into account all the liquid that is consumed during the day, for example, cy. Takzhe nopma vypitoy zhidkocti for kazhdogo cheloveka individyalna
• Dieta imeet pyad ppotivopokazany:. Zabolevaniya cepdechno-cocydictoy and mochevyvodyaschey cictem, apitmiya
Ppavilnym cchitaetcya chetypoxpazovy reception found food, DURING verily camym plotnym dolzhen. to be breakfast or lunch, and the easiest - dinner. Take a meal of the recommendation every day, it will not be given in the future before lunchtime.
Important! Polezno coblyudat ocnovnye pekomendatsii, kotopye dayut dietologi DURING lyuboy diete
Ocnovnoe ppavilo DURING lyuboy diete -. Kolichectvo potpeblyaemyx kalopy dolzhno be pavno or dazhe menshe chem kolichectvo pacxodyemoy enepgii in ppotivnom clychae xydet ne polychitcya
Important! In no case should the organism be deprived of the substances it needs - micro- and macroelements, amino acids, minerals. You need to consume colorful vegetables and fruits every day, give preference to whole-grain breads and macarons from an effective fruit juice. I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The product stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link