How to lose weight if nothing works?

How to lose weight if nothing works?

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Health
Nutritionist
Weight loss
Diet
Diet and weight loss

I'm 16 years old. I have not been able to lose weight for 2 years already, I seem to eat normally, I go in for sports (jogging in the mornings and evenings, exercise), but I still cannot lose weight. Maximum 1 kg for 4-5 months. Maybe I am doing something wrong?

Height 173, weight 64.

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answers (5)

Answer 1
June, 2021

This is a serious problem. But we found a solution that we use every summer. Namely, we go to the legendary Ergaki. If you want, you can replace it with any other similar area. But here is our specific recipe that works, proven, effective.

Climbing Oreshek Peak - once a day.

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Climbing the peak Dragon's Tooth, Fat Brother, Mirror, Bird, Cobra, Youth, Mother Sayan - only once a day for each one!

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What's nice - in this mode you can there is anything. Down with all diets! What you like - and then use. If you don't like climbing rocks, they can also be replaced with radial jogging. For example, to the Kit or Dog rock, to the Aquapark, to Metugul, to the Dragon Falls, to the Bradbury or Cosmic lakes, to the distant Bogatyr and Grazia waterfalls, to the Maiden Tears lake. As a result, we become slim and even beautiful by the fall. Cubes protrude on my stomach, which, alas, are now hidden by a layer of nasty fat.

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Weight is normalized, immunity is strengthened, the smile becomes wider, and the waist is vice versa. In addition, it is very useful to leave civilization in wild places without the Internet, to put in order also the soul.

And take care of nature - your mother.

Answer 2
June, 2021

Good afternoon.

You have already reached your "plateau", and with a normal BMI.

Further weight loss at your age will be very difficult and, moreover, it may have a bad effect on health.

The most optimal thing is to change your physical activity in order to change the balance of fat and muscle tissue and with the help of

these loads to model your body the way you like it.

But it's better to ask a good fitness trainer

Answer 3
June, 2021

If you really want to lose weight, then take a closer look at the vegan table. Exclude from the diet: baked goods, cereals, potatoes, meat, fish, milk, eggs. You can eat raw salads, any fruits and vegetables, mushrooms in any quantity, also not thermally processed. You can eat chocolate, but not more than 100 grams per day. Nuts are dosed. After a month of such a diet, your pants will fall off, I tested it on myself, it works 100%.

Answer 4
June, 2021

Your body mass index fits into the norm.

But if you want to lose weight, choose the right diet and exercise for yourself.

Reduce baked goods and sugar, fast food. exclude food, exclude sweet soda. You don't need to become a vegetarian - you are 16 years old, your body is still growing, and poultry meat contains a lot of difficult-to-replace useful substances. But changing the cooking method is worth: not frying - but stewing, boiling, baking. Vegetables, fruits, by all means. Meals - in small portions and more often. And in the morning, half an hour before meals, a glass of warm water.

Be healthy!

Answer 5
June, 2021

If it does not work out, because there is not enough willpower, then it is necessary to support the nervous system on a diet. The lack of vitamins and minerals she needs makes her weak, against this background, depression or, conversely, anxiety, weakness, fatigue, bad mood can occur, which further undermines willpower and, accordingly, motivation.

If it does not work out to lose weight, because the weight does not go away, and you are doing everything possible for this, then it makes sense to visit a therapist and pass a couple of tests. Such symptoms are caused by hypothyroidism, insulin resistance, hormonal diseases of the adrenal glands, etc.

But if you do not know how to lose weight, then I advise you to start by counting calories and drawing up a balanced diet, I wrote more about this HERE. Although counting calories is a dreary and boring business, it is effective and understandable for losing weight. You can understand in numbers how much time and effort it takes to lose the amount of kilograms that interests you.

But the diet is also very important, since it is necessary to prevent a deficiency of essential substances in the body and not to provoke the development of various diseases against this background. For example, the same hypothyroidism that contributes to weight gain and edema can often develop with iodine and / or selenium deficiency. And this will not only significantly slow down weight loss, but also undermine health.

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