How to lose weight if I have knee problems and cardio is problematic enough?

How to lose weight if I have knee problems and cardio is problematic enough?

Cardio workout on a chair 1 (for people with bad/weak/injured knees)

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answers (3)

Answer 1
September, 2021

It would be nice of you to clarify your diagnosis or give a more complete description of the situation in which you are.

Have you thought about replacing the running / steppers / exercise bike with swimming in the pool?

You can train your legs in a recovery mode, strengthen the ligaments of the knee joints, find the program yourself.

If you are a beginner, I can advise you on the following option for burning fat, but it is suitable for you only if you do not have back problems. So, in order to burn fat, of course, you need to optimize your diet. And here you need to be guided rather not by the number of calories, but by the amount of proteins, fats, carbohydrates per kilogram of body weight and their ratio. But now it's not about nutrition, you will figure it out yourself. In training, it is worth focusing on multi-joint movements, but before starting intense training for fat burning, you will need to first strengthen your muscles and ligaments. Do not neglect hyperextension, this exercise will strengthen your back and prepare you to move on to exercises like the kettlebell swing. Learn to pull up, push-ups will help you too, make your workout as intense as possible, try trisets, try circuit workouts.

Answer 2
September, 2021

Cardio is not a way to lose weight. You can really lose weight only if you follow a rational, low-calorie diet. And physical activity, which, in principle, is necessary for a person, regardless of his desire to lose weight, should be received in the pool. For very obese people with joint problems, active cardio training is even harmful.

Answer 3
September, 2021

For starters, just start with walking, if it's about training. Also connect your arms and back.
70% of success is diet. Only the diet is not from the category "an apple and a glass of kefir per day." A full-fledged balanced diet for 1500-1700 kcal per day (for women 1200-1500 kcal), where the protein component prevails.
You can not do squats without equipment (bandages for example) on your knees and any excessive loads. For the rest, everything is possible.

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