How to lose weight if I have knee problems and cardio is problematic enough?
Cardio workout on a chair 1 (for people with bad/weak/injured knees)
The Top 10 Best Cardio Exercises for Knee Pain by The Knee Pain Guru
20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impact Cardio)
Cardio for bad knees | Total Body workout with Alicia - low impact
My brother had the same situation, but he solved it sexually. I am already 14 years old and I am worried that I cannot open my head, I can open it halfway, but then it hurts. What should I do? How can you open it yourself at home?
I'm 16 years old. I have not been able to lose weight for 2 years already, I seem to eat normally, I go in for sports (jogging in the mornings and evenings, exercise), but I still cannot lose weight. Maximum 1 kg for 4-5 months. Maybe I am doing something wrong? Height 173, weight 64.