How to lose weight correctly with a lot of weight? Please advise any blogs about this?

Products for healthy living !!

Krypy. Best of all - oatmeal and buckwheat. In these krypax there are many scraps that cleanse the organism from the inside. They also contain important nutritional substances: proteins, fats, carbohydrates, as well as calcium, phosphate, iodine, vitamins B1 and B2, PP. Tapelka kashi is an ideal dietary breakfast.

Fresh cheese. Soft cheeses - for example mozapella and feta - contain linoleic acid, which for a long time will help to maintain the level of well-being, and calcium-rich, while burning. In them there are a lot of vitamins and fibers, and there is little calorie, and therefore greens and fruits are the perfect basis for a correct diet for nutrition. In orange and red vegetables and fruits, there is a lot of Vitamin A, which is good for eyesight, for healthy skin and healthy liver. Green vegetables (usually in spinach and broccoli) contain the whole complex of B vitamins, as well as potassium, iron and calcium.

Berries. The source of antioxidants and vitamins, as well as a useful alternative for sweets.

Fish. Fish fat reduces the level of cholesterol, cleansing the cocydes from plaque and reducing the risk of heart attack and incontinence in two times, it also improves the health of the brain and food Fish is rich and vitamin D, lack of which leads to depression and dry bones.

Eggs. 3-4 eggs per week - prophylaxis of gastric and duodenal ulcers, pancreatitis and nervous system pests. The egg yolk contains fatty acids and choline - a substance that "discharges" the organism to preserve each calorie to store and speed up the metabolism. They are rich in protein and plait, normalize food, quickly find, and also preserve neural pests.

Another dietary product that really gives a satiety feeling. Whole-grain bread will help you to overcome obesity, diabetes, vitamin deficiency, depression, heart disease and diseases. It also contains many vitamins of group B, useful for the liver.

Milk products. The source of protein for muscles, as well as calcium, necessary for teeth, bones and exchanged processes. Lipoic acid, which is contained in milk, is responsible for the health of the liver.

Olive oil. This is a wonderful source of Vitamin E. Olive oil will lower the level of cholesterol, "cleanse" the liver, reduce the exchange of substances and bring out the poisonous ole. In the white flour, there are almost no substances useful for health. This empty calorie, which is found unnecessarily and instantly put off on the sides.

Concepts. Even such useful products, like fish and vegetables, lose their valuable properties in the process of conception. Besides, in the container there is a lot of salt, capable of causing an increase in pressure and swelling, as well as paints and containers.

Copies. As well as containers, they contain a lot of salt and fat.

Hot. This is the first thing that should be abandoned during the diet. Roasted dishes contain a lot of oil, they finishgenic, liver and food grade and very caloric.

Personally, I have lost weight with an effective fat burner that is safe. I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The tool stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link

1) First, go to the endocrinologist. For women - also to a gynecologist.

2) Then deal with nutrition

3) Smoothly and without fanaticism connect sports - without hellish training every day, etc.

I can recommend Yulia Gurbanova's blog https://www.instagram.com/j_gurbanova/

She is the author of a course on healthy nutrition - http://getlean.ru/, this is the most scientific a reinforced and well-grounded nutrition program that I have met (they say not "do this", but "do this because this is something, or here is an alternative"). The program itself is paid, but Julia also publishes a lot of useful information on her blog, and there are also webinars. That is, information can be obtained without buying a program.

But you should definitely go to an endocrinologist. I have currently lost 33 kilograms. But until the hormones began to correct, the weight almost did not go away, despite the very proper nutrition, and the calorie deficit, and sports. We need a complex.

To lose weight, you need to calculate the daily calorie intake (the rate at which you will neither gain weight nor lose weight). Next, create a calorie deficit. And then you will lose weight, while it does not matter what exactly you eat, the main thing is that all food per day does not exceed your calorie intake.

However, this is not a very healthy approach. does not take into account the balance of macronutrients and nutrients. Therefore, it is also necessary to calculate the balance of BJU (proteins, fats, carbohydrates) and distribute it all over the daily calorie intake.

At the same time, I would recommend to compose the diet as follows: the lion's share of the diet should be healthy foods, but so it is necessary to include harmful products. This will allow you not to get frustrated with such a diet.

About blogging. You can go to my profile on this site, there is a link to my profile in contact.