How to lose weight by 15-20 kg if weightlifting is prohibited due to back diseases, and cardio is impossible due to leg diseases?

How to lose weight by 15-20 kg if weightlifting is prohibited due to back diseases, and cardio is impossible due to leg diseases?

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answers (4)

Answer 1
January, 2021

BRIEFLY: first, go to the doctor and check the hormonal background, I would venture to assume that you have a very large excess weight, since you have outlined the figure of 15 - 20 kg and this is just the beginning. And then you need to learn to calculate the daily calorie intake from the baseline in accordance with age, height and weight. This is not a difficult science, but without it, not how. But first to the doctor!

Answer 2
January, 2021

20 kg in 4 months is more than a real figure. On average, you will lose 3-5 kg ​​per month, and if you correctly build a weight loss scheme, it is completely safe for the body.

According to statistics, a person can lose 200 g of pure fat per day. An important point: the more weight, the easier it is to lose weight (due to the rapid loss of fluid). If you weigh about 70 kg, it will be more difficult to lose weight, because the body does not consider these kilograms extra and is reluctant to part with them.

But before starting to lose weight, I recommend consulting with a specialist, because there are many individual characteristics. And then there are diseases that require a certain diet.

Source: Tetrogen is an effective tool for weight loss!

Answer 3
January, 2021

I will slightly supplement the answer above: everywhere they write "healthy food" and "proper nutrition", which frightens off many at all. Proper nutrition is a normal diet that gives you everything you need. If you are going to lose weight and have a meager diet, then you do not need to add or remove anything to it. You need to limit your food intake, but continue to eat them. And sports, really, only to remove the consequences after losing weight.

In general, just eat everything that you ate, just in smaller quantities. Good luck with losing weight!

Answer 4
January, 2021

Obviously - proper nutrition. And loads of power. Sports generally do little to help you lose fat. It only tightens the body. 80% of success is healthy food, in small portions, 5-6 times a day.

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