How to lose weight by 15-20 kg if weightlifting is prohibited due to back diseases, and cardio is impossible due to leg diseases?
Episode 5: Steve Hall - Contest Prep Guidelines
If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?
How to Get the Most Out of Elliptical | Gym Workout
I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.
Hello, I want to lose weight before my birthday, it will be in May. Do you think I will be in time How to do this if I do not have the opportunity to constantly eat something protein like it is written on the Internet because the budget is very limited and I will not be able to eat fractionally ...
Diet Advice from the Diet Doctor Moodi Dennaoui
I am 15 years old, 79 kg, 170 cm. I went on a diet 10 days ago. In the morning I ran on an empty stomach, did cardio, and did horizontal bars. Why not losing weight?
My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?