How to lose weight by 10 kg per month (height 158, weight 64) * what kind of diet, exercise, exercise, etc. *?
Hello, I want to lose weight before my birthday, it will be in May. Do you think I will be in time How to do this if I do not have the opportunity to constantly eat something protein like it is written on the Internet because the budget is very limited and I will not be able to eat fractionally ...
If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?