How to lose weight and get stronger if the gym is not right for me?

You can lose weight and strengthen muscles without a gym.

For example, the easiest way to burn body fat is with cardio . And this is ordinary jogging in the park (or just down the street), and cycling, and active sports, and dancing, and even just walking (preferably at a fast pace and uphill).

exercise without even leaving home. For example, running on the spot, doing Jumping Jack or Burpee exercise.

In addition, buy dumbbells or fill water bottles - they will replace the dumbbells with an extreme happening. Search the internet for exercise sets and do them at home. To lose weight, you need to do all exercises with light weight and a lot of repetitions in each approach - 15-40 times.

There are also outdoor exercise machines, conventional horizontal bars - They are great for exercising too.

Remember to change your diet . To lose weight, exclude from the diet (or at least significantly reduce the use) mayonnaise, fast food, fried, flour, candy and cookies, juices with a high sugar content, sauces from the store.

Asking! Free yourself from the slavery of public opinion! If your comrades refuse friendship with you, if they find out that you have visited the gym - remember, these are bad comrades! Feel free to go to the gym if you want to work on yourself! And if you don't want to go to the gym, well, try to really eat right and move more often (for example, you can buy a bicycle and use it instead of public or personal transport).

If you do not go to the gym because of the horror that you experience in front of its visitors, then understand, Asking: if you are strong and enduring, no one can extinguish you against your will! Good luck!

Go in for sports, adhere to the right diet, reduce the amount of carbohydrates, I can advise you on the health and sports portal fitexpert.biz where I read articles and lose weight

after studying pasha in a pharmacy (well, or in a McDuck), cook and eat a minimum and be always active.
well, or work physically hard work (such as loaders) and take away fat like alkali!

The box is at home. Wait a minute, the chimney is also for roosters. Stay fat and weak and take pride in not being a rooster. Just be neatly proud, or some cock will hurt you with spit.