In short, nothing. Let me explain why. To lose weight, you need to burn more calories than you consume . It is logical that if you eat fast food, drink sweet soda, eat sweets and rolls, and like to eat fried potatoes at night, then, to burn the calories received, you will have to live in the gym . And this will not help: even running will not be able to burn so many calories.
So if you want to lose weight, you still have to limit yourself . Another thing is that in high-calorie food can usually be replaced with something more suitable from PP . Here are some examples:
Do not follow a strict diet, just remove unhealthy high-calorie foods from the diet, exercise and start losing weight.
If there is no willpower, then believe me, losing weight will not work even with the help of magic, where it takes a LOT of it. And if you cannot lose weight for no apparent reason, then consult a doctor, not the Internet. In addition, there are no rituals in magic with the help of which, weight will be lost by itself, it does not work that way ... There are rituals that will only contribute to your weight loss, provided that you only eat right and exercise.
from my sad experience (but I'll tell you the result right away, pancreatitis and two nervous breakdowns), this can be done.
fall into a terrible depression, cry every day, drink sedatives and antibiotics, and you can eat anything.
If your main desire is to eat, then I'm afraid to upset that you can't. The main success of losing weight is, first of all, the ability to close your mouth in time and an adequate attitude to what enters your mouth opening. Without this, you cannot achieve the above. if you eat food in moderation for you (I hasten to rejoice that we are even talking about the food that we are used to considering not at all "slimming" and by no means "healthy"), then you will be happy. Learn to feel your true hunger (no I’m not talking about the one that appears with us only out of boredom). You should not reinvent the wheel, everything is simple: more movement, less gratuitous snacks - that's the whole huge secret of fighting extra pounds.