How to learn to "turn off" the brain during sleep, on vacation, on vacation? How to learn to rest in the full sense of the word?

How to learn to "turn off" the brain during sleep, on vacation, on vacation? How to learn to rest in the full sense of the word?

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answers (2)

Answer 1
January, 2021

TATIANA, rest, if we are talking about sleep and vacation, does not give the scourge of modernity - anxiety. It is possible to understand why anxiety like this accumulates, accumulates and "does not go anywhere" in this particular person - it is possible only in personal therapy or personal analysis. There are no "life hacks" about this, because the theme is highly personalized, there can be no universal recipe.

Answer 2
January, 2021

Meditation is an effective relaxation and concentration exercise that frees your mind of thoughts and anxieties, calms you down and puts your thinking in order. Regular meditation improves your mood, teaches you to relax and not react to stress, but it really helps.

Choose a place

Of course, it is better to meditate at home and a quiet environment. Nothing should distract you. Some people do not recommend practicing in the room where you sleep. Since in this case, there is a greater likelihood that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room.

But if you do not have the opportunity to choose another room for practice, then there will be nothing wrong with the fact that you will meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice. When I just started meditating, I lived in the suburbs and I had to take the train to work every day. I did my practice on the way and despite the many distractions I was able to somehow relax.

Pose

You don't have to sit in lotus position ... The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required to maintain awareness. After all, meditation is a balance on the verge of relaxation and inner tone.

Relax

Close your eyes. Try to completely relax your body. Direct your attention to tense areas of the body. If you don't succeed, it's okay, leave it as it is.

Don't expect immediate results! The effect of meditation does not come immediately. It took me six months to feel the tangible effect of the practice, but it may take less time for you. No one can become a guru in a few sessions. Effective meditation requires patience and habit. Do not start classes if something does not work out for you or you do not achieve the expected effect. Of course, it takes time to achieve something tangible. But, nevertheless, some aspects of the action of meditation can become noticeable immediately. But this is from person to person: everyone has it differently. Don't be discouraged if you don't feel anything and keep meditating! Practice won't do much if you don't work on yourself. Meditation is, in a sense, a tool that helps you to work on yourself. Practice should not be viewed only as a panacea. Don't think thatthe effect will come to you immediately if you meditate. Analyze yourself, apply the skills gained during the practice to life, stay mindful, try to understand what meditation has taught you and then the result will not be long in coming.

Side effects of meditation if not right: using http://nperov.ru/meditaciya/vred-i-opasnost-meditacii/

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