How to learn to sleep less and do more when you lack the strength to get up early in the morning? and in the evening there is no way to go to bed early. thanks?
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Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...
I'm afraid I might die in my sleep! I am almost 17 years old, healthy. But I am not sleeping. I go to bed somewhere at 4 o'clock, or even at 3 o'clock in the morning ... What to do?
Every time I go to bed at such a time, the thought comes to me that I might die of cardiac arrest. Or never wake up at all and never know that I'm dead. I am absolutely healthy! But I get panic when I think about it. Even my pulse quickens when I'm nervous! What to do? How to overcome such an at...