How to learn not to take everything to heart?

How to learn not to take everything to heart?

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Answers (3)

Answer 1
October, 2020

I dare to suggest that the reaction of the human psyche to external stimuli is almost more or less the same for all representatives. Resentment or discontent is a kind of barrier from unpleasant life situations. Such feelings have a place to be ...
However, if you are extremely hypersensitive and this prevents you from living, concentrating on your daily affairs, then, of course, you can try to do something.
Personally, I consider an attempt to change as an alternative solution. " viewing angle ". It may be worth looking at annoying factors from the other side, comprehending them and even trying to find the pros. Much depends on your perception. Plus the comment above - try to look at all the shit of this world with humor.
And if it so happened that something dared to offend you - try to be distracted by more pleasant things in order to just erase the bad mood and not bother.

Answer 2
October, 2020

You can rip the heart out of your chest and hide it in a safe with thick walls so that nothing can ever come close to it, but live without a heart and be guided by the arguments of reason, what to pass through the armored walls and what not.

You can deliberately shock yourself a lot and for a long time, so that out of excess the heart will forget how to feel and finally become correct and comfortable.

You can look around who is sending your heart such irritants that you need to install additional filters, and try to negotiate with him.

Surely there are more options. Each option will have certain consequences. The question is, what are the consequences you want to pay for the ability to "not take everything to heart".

Answer 3
October, 2020

A great tool is a sense of humor. but not everyone has it and does not lend itself well to education ...

Second, you can switch cornyly from your personality to the world around you. Roughly speaking, "you are not the navel of the earth." But sometimes it is important to understand that the world is not limited to your experience. Be kinder to others, this will make you feel needed, distract from negativity. True, this is very difficult)

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