How to increase the immunity of a teenager?

How to increase the immunity of a teenager?

Exercise to Boost your Immune System

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answers (2)

Answer 1
January, 2021

Definitely playing sports. To begin with, you can hang a horizontal bar or a horizontal bar-bars-press (3 in 1) at home. On the street with a weak immunity, it is not always possible to practice. I bought my Multi-grab MDL. A month later, I pulled up 5 times.

Answer 2
January, 2021

Some of the factors for enhancing immunity are: healthy sleep, proper nutrition, exercise, anti-stress.

1) Healthy sleep is when there is an opportunity to sleep, without an alarm clock.

2) Proper nutrition - it is desirable to eat less chips, crackers, beer, and other "chemistry". It is desirable to eat your own food: soup, porridge.

3) Exercise - running, swimming, not cycling, on a skateboard, gym, horizontal bars, football or something else.

4) Antistress - try not to be negative from the outside. Try to be in a good mood, think good.

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