How to increase the immunity of a teenager?
Exercise to Boost your Immune System
Last update: 2 answers
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Answer 1
January, 2021Definitely playing sports. To begin with, you can hang a horizontal bar or a horizontal bar-bars-press (3 in 1) at home. On the street with a weak immunity, it is not always possible to practice. I bought my Multi-grab MDL. A month later, I pulled up 5 times.
Answer 2
January, 2021Some of the factors for enhancing immunity are: healthy sleep, proper nutrition, exercise, anti-stress.
1) Healthy sleep is when there is an opportunity to sleep, without an alarm clock.
2) Proper nutrition - it is desirable to eat less chips, crackers, beer, and other "chemistry". It is desirable to eat your own food: soup, porridge.
3) Exercise - running, swimming, not cycling, on a skateboard, gym, horizontal bars, football or something else.
4) Antistress - try not to be negative from the outside. Try to be in a good mood, think good.