How to get rid of the belly?
This Japanese Method Will Help You Get Rid of Belly Fat
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Answer 1
April, 2021After giving birth, a complex from the following set helped me:
1. Compliance with the diet and strict miscalculation of the BZHU. The hardest step for me was
2. Workouts 2-4 times a week with an emphasis on crunches - about half of the exercises in the workout complex were various types of crunches.
3. Cardio. Stepper, zumba, all sorts of aerobics videos from YouTube - it's easy to do at home. Jogging track and pool in the hall. Well, I walked a lot (a lot) with a stroller - the program for calculating distances rarely showed less than 10 km in one walk.
My belly, however, did not completely become flat due to natural genetics, but in six months the outlines of 6 cubes appeared - which has never happened to me in my life. The truth is, it is very difficult to do yourself in hand and not spoil the result. But I am self-taught, having read a lot of articles on the Internet. Most likely in my method there are a bunch of violations of all the rules