How are hemorrhoids treated?January 16, 2021
What are the consequences of forced menopause?January 20, 2021
What if I don't feel full and overeat?January 19, 2021
Why are your hands always hot and your feet cold?January 16, 2021
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Last Question Updates
- What in the first place will give out in a random person to a psychiatrist that he has obvious mental disorders?
- I do not want to eat, sleep is disturbed, fear for everything and everyone. The psychiatrist said that everything is fine with me. Fears over trifles and without. I want to hide and not go out. What happened with me?
- What helps with alcohol poisoning?
- How to start enjoying sports?
- What is the biological significance of a fingerprint?
Answer 1
January, 2021hello. well, yes: massage, passive way. the coach said (yes, they all say so, coaches))) - they hurt, it means they grow. about the muscles. but in general, it was a law: in order for the pain to pass, it is necessary to put a load on this muscle group, not to feel sorry for yourself. this method copes with a sore throat by 100%))
Answer 2
January, 2021A good warm-up before training, stretching before and after training for 10-15 minutes. Massage in case of pain to improve blood flow. Healthy sleep. Vitamins A, C and E in sufficient quantities. Green tea.
Answer 3
January, 2021This is my personal opinion. If muscle pain occurs after exercise, then this means that you need to exercise more often. Tested from personal experience. When I trained 1 muscle group once a week, there was always pain! I began to train 1 muscle group 2 times a week and the pain stopped. But it is important to find a balance, otherwise you can get overtrained instead of pain. Although I personally find these pains enjoyable.