How to get rid of sleepiness?

How to get rid of sleepiness?

How to Survive Sleepiness in the Office?

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answers (2)

Answer 1
January, 2021

Coffee doesn't help me, I usually drink cocoa with milk. It's a healthy way to fight sleepiness, unlike caffeine pills, energy drinks, etc. Try exercising as well. Physical activity stimulates the production of the hormone adrenaline, which promotes awakening.

Answer 2
January, 2021

Sleepiness can be different cases, it is not sleepy, lack of vitamin or overwork. In my case, the tests showed a lack of vitamin D. They prescribed Detrimax, not immediately, but it could be. Plus, we began to walk more often in the fresh air!

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