How to get rid of shortness of breath?

How to get rid of shortness of breath?

Managing Shortness of Breath

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answers (2)

Answer 1
August, 2021

you first need to find out why, maybe because of excess weight, then lose weight, or you smoke, then quit smoking, or allergies, etc. first of all, you need to see a doctor and treat your problem)

Answer 2
August, 2021

First of all, you need to understand what kind of shortness of breath you have. There are three of them in total.

Inspiratory - with shortness of breath. It occurs with laryngitis and tracheitis, when the lumen of the largest airways decreases.

Expiratory - with difficulty in exhaling. Indicates a decrease in the lumen of small and medium airways, for example - obstructive bronchitis.

Mixed - with difficulty breathing in and out. It occurs in pathology of the cardiovascular system and anemia.

In addition, there are several degrees of shortness of breath.

0 Degree. Respiratory dysfunction occurs when running long distances, climbing 5 or more floors quickly, excessive physical exertion.

1 Degree. Shortness of breath occurs with significant physical exertion.

2 Degree. Difficulty breathing occurs with moderate physical exertion, passing more than 500m and climbing one floor.

3 Degree. Dyspnea appears with daily exertion, walking 200m and climbing one flight of stairs (less than a floor).

4 Degree. Shortness of breath is present almost constantly, even at rest or when changing body position.

To determine more accurately, it is better to consult a doctor and not self-medicate at home.

Good luck and health!

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