How to cure oncophobia? The International Psychological Association officially recognizes only 100 phobias, but in fact there are more than 500 of them. Oncophobia is one of them. And it's not just a little fear, in fact it's so serious that it can ruin a person's life.
Anyone who has ever experienced fear such as oncophobia knows how difficult it can be to cope with fear of getting cancer. The good news for these people is that oncophobia can be overcome if it is handled correctly. Below are effective strategies to get rid of this fear once and for all and return to your normal, fulfilling life.
The list of treatments for oncophobia , mentioned in various sources abroad, includes: options such as: behavioral therapy, psychotherapy, cognitive behavioral therapy (CBT), behavioral therapy, exposure therapy, relaxation techniques - controlled breathing, imaging
Medication for oncophobia may include anxiety and fear medications to relieve symptoms panic attacks. For the treatment of oncophobia, always contact professional consultants, psychotherapists, specialists in the treatment of oncophobia. Read more about Oncophobia or fear of getting cancer
It is worthwhile to understand the topic in detail. It seems to me that hiding from your fears is ineffective. Understanding how oncological diseases appear and develop, you will cease to be so afraid of them. You will understand the need for proper nutrition and a healthy lifestyle, you will know how to get tested.
I recommend reading the book "Chinese Study", it tells a lot on the topic in simple language.
Consult a psychologist and get rid of prejudices. They are periodically checked for cancer. Ask the parents if there is an oncological predisposition, for example, how often they were sick, if not at all - to calm yourself down. You don't need to be afraid, but you also need to be ready for anything. It is important to understand that with modern diagnostics, cancer can be detected at an early stage and cured. The main thing is not to think about it, everything will be fine with you. The disease clings to weaker people more, so be strong.