How to get rid of nasopharyngeal discharge from the back of the throat?
Clinical Anatomy - Nasal Cavity and Sinuses
Nasal Septum Mobilization for Instant Sinus Drainage - (Discovered by Dr Alan Mandell, DC)
During the time I was looking for work, I got used to staying up late and getting up at lunchtime. Now it doesn't work like that, I get up early and go to bed late out of habit. For a week already exhausted with such a schedule. Tell me how to become faster again as an early riser?