How to get rid of hypochondria and constant fear for your life?

How to get rid of hypochondria and constant fear for your life?

How to Stop Being a Hypochondriac

Previous questionWhat is the harm of intravenous drug use? Not harm from the drug itself, namely from the METHOD of its use. Thank you for every link to an authoritative resource on this topic?
Next questionHow did you make a hookah without foil before?

answers (2)

Answer 1
January, 2021

Dear Ale,

It is very important to understand whether this condition is permanent or temporary for you. Temporary sad moods are common to everyone. But if such thoughts are everyday for you, interfere with the quality of life and cause a large amount of inconvenience, then you should seek help from a psychologist or psychotherapist to discuss what worries you so much. The main thing is not to be afraid. After all, the most important thing is to solve the problem, right?

Answer 2
January, 2021

You just need to get rid of the thought that you are of any value. Chuck Palahniuk talked about this in his book "Fight Club".

Related question

How to get rid of unnecessary thoughts and constant discomfort?

Read more

How to get rid of what is stuck in your head? For example, from constantly playing a song or memory.

Read more

How to get rid of addiction to constantly wash your hands?

Read more

How to Stop Being a Hypochondriac

how to get rid of constant nightmares?

Read more

How did you get rid of the worms and how did your life change after that?

Read more

How to get rid of dreams? Dreams are often much more interesting than my life and I constantly want to watch them.

Read more

How to get rid of constant lack of air and panic attacks?

Read more

How to get rid of the fear of flying through meditation?

Read more

I'M SO AFRAID! | How I Beat Heath Anxiety Forever (ACTUALLY WORKS!!) (2020)

Can lip cancer develop if you constantly gnaw? And how to get rid of this habit?

Read more

How to get rid of the constant thoughts that everyone is constantly looking at your scar, birthmark, age spots, burn marks, etc.?

Read more

How to get rid of constant thoughts about the beauty of the female body, which constantly leads to arousal and masturbation? How can this animal concern be overcome?

Read more

Can a psychologist or psychotherapist help get rid of the fear of communication? If so, how?

Read more

How to get rid of the deadly fear of making calls? (to the clinic, bank, unfamiliar people, etc.)

Read more

Top 10 Rules To Crush Health Anxiety (Hypochondria)

How to get rid of the feeling of unreality of everything that happens and start living life to the fullest?

Read more

How to get rid of the habit of constantly coming up with different dialogues, situations, etc.?

Read more

How to get rid of sexual desire without harming your health. How to reduce libido and get rid of the reproductive instinct (questions why and why not necessary)?

Read more

How to get rid of acne once and for all?

Read more

How to get rid of an uneven tick? I constantly jerk my leg in exciting situations. And is it dangerous at all for health?

Read more

How To Deal With Health Anxiety and Hypochondria

I feel constant weakness and lethargy. I get tired quickly, badly and sleep a lot. What can it be and how to get rid of it?

Read more

How to get rid of memories of your ex?

Read more