How to get rid of a hump on the neck and flat feet? What exercises should you do? Can you get rid of them forever?

How to get rid of a hump on the neck and flat feet? What exercises should you do? Can you get rid of them forever?

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answers (2)

Answer 1
June, 2021

The hump on the neck is the process of the 7th cervical vertebra, you do not need to get rid of it. Everyone has it, this is our skeletal anatomy. Flat feet, formed from childhood. If you have really been diagnosed with it, then you can only help symptomatically - orthopedic insoles. In this case, jumping and running should be excluded from physical exercise. Again, if you really have flat feet. For more information, contact your podiatrist or podiatrist.

Answer 2
June, 2021

If under the hump on the neck you mean the so-called "widow's hump", then there is only one option - liposuction. Open surgical excision of it will not lead to anything, only the scar will remain. With flat feet, apparently nothing can be done - but you can improve the quality of life by using orthopedic insoles. Plus walking barefoot

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