How to get out of a hunger strike if you have not eaten for 26 days?

Exit - in duration no less than the fasting period itself. Better two or more times longer. In the beginning, the main threat is tissue edema, therefore nothing containing salt.

The first serving time is no more than half a cup by volume. A break of at least two hours between meals.

First day - only cucumber. Second day - add tomato. Then add one at a time: bell pepper, celery and other raw vegetables, lettuce. Radish, onion and garlic - later, because contain a lot of salt. From the first day, 1 plum or apricot per day - glucose is necessary for the full functioning of the intestines.

From the second week we introduce thermally processed vegetables. Steamed, steamed or grilled: cabbage, cauliflower, zucchini, eggplant, broccoli, leeks, asparagus, Brussels sprouts, etc. We add one product per day.

After another week we add cereals and cereals. First, buckwheat. Do not cook, but pour boiling water overnight and cover with a lid, ready by morning. From about the same time, we gradually add fruits, starting with those with the lowest glycemic index.

Third / fourth week - dairy products. Enter one at a time, starting with the least bold. Last but not least, cheese and other foods high in salt.

Meat - not earlier than from the fourth / fifth week. The first portions are a teaspoon by volume. Increase little by little every day.

Fish - in another week, similarly with a smooth exit to the standard volume.

Seafood is the very last in line.

P.S. All of the above are general principles that have been tested on ourselves. For therapeutic purposes, he successfully fasted for two to four weeks, without interruption from work. Starting a long program on your own is risky. For the safety and effectiveness of such a program (including the period of recovery from fasting), professional medical support is required.

This is similar to the nutrition of a newborn who also has not eaten for a long time and is not adapted to immediately digest complex food: gradually, from simple and liquid to complex and dense.

This must be done very carefully, otherwise a very bad outcome may turn out. You can't start right away with heavy things: meat, fish, sweets. It is better to eat all kinds of vegetables and fruits, gradually introduce oils (olive, butter, vegetable) into the diet. Porridge, but in small quantities. AND IN GENERAL, TOTAL IS NECESSARY, GRADUALLY INCREASING Portions. Bread in small pieces.

From practice - it is best to go out on juices, vegetable, fruit. In the first receptions on diluted, later on whole. The juice is taken in small portions every two hours, gradually increasing its amount. The longer the fast was, the more days you need to spend on a juice diet. Gradually added to juices, vegetable soups, salads, fruits. With the further expansion of the diet, cereals, whey, kefir are used. It is better to exclude meat products from the diet for as long as possible, replacing them with seeds and nuts. This will allow the body to continue its own protein biosynthesis for some time and increase the effect of fasting. Gradually, in the second third week of going out of fasting, the number of meals should be normalized to 3-4 times a day, trying to take care of its quality. It should be remembered that the recovery processes in the body after fasting continue for about 1-3 months, depending on the period of fasting itself, and all this time the body must be provided with the highest quality food, the basis of which is a plant-milk diet