How to feel cheerful and not stupid if you did not get enough sleep?

The most effective method to restore alertness is sleep. If there is not enough time for a full cycle (1.5-2 hours) of sleep, a 20-minute sleep will do. It is advisable to take a nap in a quiet and dark room, or wear an eye mask and open the window for fresh air. By the way, even the fact that you just lie down for 20 minutes and give your eyes a rest will help to cheer up a little.

If there is no time for even a short break, try some folk tips:

• Squat at least 10 times every 2 hours to help tone the body and add strength.
• Don't overuse caffeine. The energy from the espresso appeared only for 20 minutes. And then you will be covered with fatigue.
• Accept the fact that you will eat more and take advantage of it: carbohydrates are a quick boost of energy. Eat a sweet fruit or a bar (what now!), It will give strength to work. But keep in mind that such food will not work for future use.
• Wash your face with cool water. Any stimulus for the senses will help to cheer up. Use different mechanisms.

We have collected a few more tips in our Zen article "What to do if you want to sleep at work".

Drink grapefruit juice until full enlightenment.

Especially if you have to drive tired.

No, not coffee.

It is grapefruit, not orange.

Because it is still nasty and when you drink it, at the same time it distorts you.