How to fast and not weaken your immune system?

How to fast and not weaken your immune system?

The Effects of Fasting on Infections

Previous questionIf you reduce a person to the size of an insect, will the movements of normal people seem slow to him, as shown in the movies?
Next questionAt what stage - vegetarianism, veganism, raw food diet - does the restriction in types of food begin to damage the body?

answers (3)

Answer 1
June, 2021

Immunity cannot be weakened during fasting. To do this, you need to go into a binge for 40 days, eat only bpsh and antibiotics, do not sleep and do not walk. And then he will recover in a couple of months.

Answer 2
June, 2021

How to fast and not weaken your immune system? To understand how to strengthen the immune system, it is important to know that 70% of immune cells and lymphoid tissue are in the intestines, so proper nutrition is the key to strong immunity.

The best product for strengthening immunity is sauerkraut. This inexpensive and very affordable product contains vitamin C, which the body needs to strengthen its immune system. Sauerkraut is also a natural probiotic.

At any time, our body needs a balanced diet. While fasting, the bulk of your diet is carbohydrates! Use vegetable protein: Lentils, mung bean, beans, chickpeas, peas, millet, buckwheat, rice, almonds, cashews, pine nuts, pumpkin seeds, sunflower seeds and all items from the legumes, cereals, nuts, seeds groups. They are excellent sources of vitamins and minerals needed to support the immune system!

Reduce your intake of "empty food" that does not bring benefits: sweets, starchy foods, refined and processed foods. Such food lowers the immune system - it steals a lot of energy from the body.

It is important to increase the drinking regime and the amount of vegetables, herbs and lettuce.

Answer 3
June, 2021

The "lean" menu is essentially a plus or minus of the usual vegan diet, that is, plant-based. Therefore, immunity during fasting, on the contrary, will only strengthen, especially if you follow a few basic elementary rules:

  • more greens (ideally in every meal)

  • legumes and crucifers in the daily diet

  • minimum of fast carbohydrates (sweet, starchy foods)

  • antioxidants (easiest - dark berries, can be frozen)

  • slow carbs for energy in the morning

  • a lot of water (~ 1.5 l / day).

If with "immunity", that is, with the body's defenses, everything was in order on your usual diet, then during fasting the only thing you risk is acquiring even stronger immune protection and improving your figure 😃

Related question

How to stimulate a weakened immune system? How to get rid of cold symptoms?

Read more

How to boost a weakened immune system? Maybe drink vitamins before the fall?

Read more

Are there really effective ways to boost your immune system?

Read more

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

Does radiation (X-rays) weaken immunity?

Read more

How not to get a cold if the immune system is weak?

Read more

How do you know if you should take antibiotics or trust your immune system?

Read more

Could our immunity be weakened due to the fact that we use drugs?

Read more

Do products such as Imunele, Actimel and the like really help to strengthen the immune system?

Read more

Can Fasting Weaken Your Immune System

What weakens the protective functions of our body? Where does the state of immune deficiency come from? How to define it?

Read more

What food strengthens the immune system during a cold?

Read more

Is it true that ascorbic acid (vitamin C) strengthens the immune system and prevents colds?

Read more

What to read about the human immune system. The most recent data.

Read more

At what body temperature should an antipyretic be given to a child so as not to interfere with the work of the immune system?

Read more

How To Boost Your Immune System Against Coronavirus | TODAY

What kind of infection does our immune system have no defense against?

Read more

How to strengthen immunity and preserve health?

Read more

How not to gain weight back after prolonged fasting?

Read more

Does Actimel boost the immune system as the advertising slogan promises?

Read more

How to cure neurosis and restore the nervous system on your own?

Read more

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

How to improve immunity and stop getting sick often?

Read more

How to effectively boost immunity?

Read more