How to eat properly if the budget does not exceed 10 thousand per month?

How to eat properly if the budget does not exceed 10 thousand per month?

Budget Friendly Foods For Weight Loss | Eating Healthy on A Budget

Previous questionIs it true that the stripes on the toothpaste mean something?
Next questionCan a bigender person do vagino or phalloplasty without removing the natural genitals?

answers (2)

Answer 1
January, 2021

There is an article on the Internet on how to live in retirement. One grandmother says that she monitors stocks and every day counts how much she can spend. Those. you need to start a notebook, keep track of expenses, buy stock products, cereals and pasta last for a long time. It is better not to buy meat, fish, butter from cheap products. This is a real poison. You can substitute legumes for meat and fish. Fish oil capsules are inexpensive. Don't take the cheapest cereal either - take it at an average price: cheap cereals often contain food moths. Then do not withdraw. Try to pay attention to slow carbohydrates - they fill up longer. Unpalatable winter fruits can be replaced with vitamins: it will even be cheaper.

Plus, you can find a small side job to hedge.

Answer 2
January, 2021

At the end of the week, make yourself a menu for the week *.

Then buy basic products, that's what I call them. This includes:

-gwheat

-potato

-chicken fillet

-carrot

-fish

-ris

-apples / oranges

Further as desired. For a budget food option, it is better to purchase lunch boxes, moreover two-tiered, they are not very large, but very practical.

And so every week, the main thing here is cost control, go with a list to the store, so as not to forget or not take too much.

Related question

What will happen to the body if a person eats 10 thousand kcal per day?

Read more

How to lose weight by 10 kg per month (height 158, weight 64) * what kind of diet, exercise, exercise, etc. *?

Read more

Is it possible to lose weight by 5-10 kg per month without harm to health and further weight gain (after a month, after a diet)? If so, how?

Read more

BUDGETING TIPS & TRICKS | *HOW TO SAVE $10,000 IN 6 MONTHS*

Is it possible to lose 9-10 kg in two months without dieting, but with exercise and proper nutrition?

Read more

Why does a cold last exactly 7-10 days, and not a day or a month?

Read more

How to eat properly if you spend most of the day away from home?

Read more

How to eat breakfast properly?

Read more

How to eat properly if you don't know how (and don't really want) to cook?

Read more

Groceries For $13 Per Week! (Extreme Emergency Food Budget)

How to eat properly and fully if you are a rogue student?

Read more

How Much Sugar Per Day is Best to Eat?

Read more

so that the liver does not collapse, you can drink 50 ml of alcohol a day. how much can you drink per day / week / month so as not to become an alcoholic?

Read more

How to eat properly with an ulcer?

If I simply can’t eat almost everything that you eat, I’m just disgusted with most of the food, and what can replace tasty, affordable, various chips, fast food, sweets, I don’t know, because it’s delicious, high in calories, and not disgusting ..

Read more

How to eat properly if you have little money? What should you buy first?

Read more

Monthly Budget/ FREE Budget SHEETS!!! / A single mothers's income

How does it feel to only eat powdered instant food all month, like Huel or Soylent?

Read more

What will happen to the body if you do not eat meat of animal origin for 2-3 months, but only eat vegetables, porridge and occasionally fish?

Read more

How to eat properly so that there is no belly?

Read more

What does body drying mean? How to eat properly when drying? What kind of training should be when drying?

Read more

What will happen to my body if I lose 10+ kilograms in a month?

Read more

Stop Letting Food Eat Up Your Budget

If you were offered to learn up to 10 foreign languages ​​per second, which one would you choose and why?

Read more

How to restore a nerve after removing a wisdom tooth in the lower jaw? 10 months have passed, numbness on the gums does not go away, colitis, pulls the tongue. What should I do?

Read more