How to eat properly if the budget does not exceed 10 thousand per month?

There is an article on the Internet on how to live in retirement. One grandmother says that she monitors stocks and every day counts how much she can spend. Those. you need to start a notebook, keep track of expenses, buy stock products, cereals and pasta last for a long time. It is better not to buy meat, fish, butter from cheap products. This is a real poison. You can substitute legumes for meat and fish. Fish oil capsules are inexpensive. Don't take the cheapest cereal either - take it at an average price: cheap cereals often contain food moths. Then do not withdraw. Try to pay attention to slow carbohydrates - they fill up longer. Unpalatable winter fruits can be replaced with vitamins: it will even be cheaper.

Plus, you can find a small side job to hedge.

At the end of the week, make yourself a menu for the week *.

Then buy basic products, that's what I call them. This includes:

-gwheat

-potato

-chicken fillet

-carrot

-fish

-ris

-apples / oranges

Further as desired. For a budget food option, it is better to purchase lunch boxes, moreover two-tiered, they are not very large, but very practical.

And so every week, the main thing here is cost control, go with a list to the store, so as not to forget or not take too much.