How to eat a lot and not get fat?

How to eat a lot and not get fat?

How I eat A LOT and NOT gain weight? The Truth Revealed

Previous questionWhy does a cold last exactly 7-10 days, and not a day or a month?
Next questionWhich is healthier: drinking vitamins or eating fruit?

answers (3)

Answer 1
January, 2021

Do a lot of sports. When I looked at the nutrition of cyclists, I was surprised that they eat 2-3 times more than ordinary people. But they drive 100-150 km every day and burn energy. You can eat a lot and spend a lot of energy every day.

Answer 2
January, 2021

I see sports have already been forgotten ... And by the way, this is the best way to lose weight, and you don't have to limit yourself to fatty high-calorie foods.

You just need to run (SYSTEMATICALLY) a couple of kilometers a day.

Answer 3
January, 2021

The main methods have already been named - more vegetables and lean meat. They have fewer calories. For example, at lunch you can eat a pound of boiled or grilled chicken breasts and nothing will happen to you.

There are also foods (mainly vegetables, such as cabbage, celery) that have a so-called negative calorie content - the body spends more energy on their digestion than they contain.

To understand how much you can eat, you just need to install an application on your phone to track your diet. For example, MyFitnessPal

Related question

Will I always eat a lot and not get fat?

Read more

Is it true that people who eat a lot and don't get fat are more likely to have worms?

Read more

Why do some people eat and not get fat?

Read more

why i eat whatever I want and don't get \

How to eat to get fat?

Read more

How to get fat if no matter how much you eat, you don't get fat?

Read more

How to gain weight for a girl if you eat and don't get fat?

Read more

Why do I eat a lot, often late, do nothing and get fat all day long (where do my calories go)?

Read more

What to eat in order not to get fat and strengthen the body if I decide to stop using nicotine?

Read more

how i eat EVERYTHING i want 😎and don't gain weight (& have abs lol)

I eat and do not get fat, but I want to be plump. What to do to quickly rip?

Read more

How to get rid of binge eating disorder? For a year and a half I am getting fat by leaps and bounds; I can’t do anything with myself.

Read more

How to stop eating and overeating a lot?

Read more

Can you get diabetes if you eat a lot of sweets? If so, how much should you eat to get sick?

Read more

How to get rid of food addiction? When, even after proper nutrition, you break down and eat feeling like a fat ugly and useless creature and a pig

Read more

You Can Eat Junk Food Everyday Without Getting Fat

Sometimes I may not eat or eat little for several days, and then eat a lot. Is this normal or should I see a doctor? To which?

Read more

Is it possible to get fat by eating only infants?

Read more

Share your diet of proper nutrition: how to feel full if you like to eat a lot, but want to lose weight, get healthier, stop eating junk food?

Read more

I eat everything and a lot, but I can't get better in any way, advise how best and fastest to gain weight?

Read more

How to effectively remove fat deposits from the legs / buttocks for a man? What sports exercises should you do, what foods to eat, what not to eat?

Read more

How To Eat A Lot And Not Get Fat

How to eat right without sugar if you need a lot of brain work, a lot of stress and often you crave sweets?

Read more

How to lose weight when the weight is normal, but there is a lot of fat? (While the weight does not want to go away)

Read more