And my advice is this, first of all, you need to understand what you are psychologically tired of! If this is related to work or family, then think about the fact that health is the most precious thing and cannot be bought, as they say! Try to be less nervous and worried! Also, I agree that sleep is the best medicine, a good massage and a bath helps to relax very well! Fill the bathroom with salt, essential oils, foam and just lie back and relax! But at the expense of massage, no one helps me in this matter as much as the Kandadzia apparatus https://kandadzya.ru/med/, a few years ago they gave it to me for my birthday and I used it for back pain. The pains disappeared long ago, but now I use it to relax and improve my well-being! It's just very cool and relaxing and energizing!